The race, in three figures
The race, in words
2:06:06 at London Excel 2025 put Stephen Macdonald 2,724th of 2,779 men in the Open division.
The wall balls cost the most time: 7:17 slower than the median. A harder second half: 4:13 more lost to the middle of the field after halfway than before it. 17:09 in the roxzone was slower than 95% of the field.
The field ran 4:33 faster at London Excel 2025 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:45Running 1 4:34v median +1:23
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Block 02 9:04Running 2 5:23v median +1:38
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Block 03 12:19Running 3 5:26v median +1:27
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Block 04 18:14Running 4 5:40v median +1:39
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Block 05 11:16Running 5 5:33v median +1:25
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Block 06 8:31Running 6 5:36v median +1:33
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Block 07 14:47Running 7 5:53v median +1:48
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Block 08 24:09Running 8 9:39v median +3:44
Roxzone, per block
Approach · Exit 17:09
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.