The race, in three figures
The race, in words
George James finished 2,741st of 2,779 men in the Open division at London Excel 2025, in 2:11:20.
On the sandbag lunges the field had the edge, by 10:16. The race faded late: the second half went 18:03 worse against the middle of the field than the first. The roxzone cost time: 18:05, behind 97% of the field.
Athletes who raced both London Excel 2025 and Milan 2024 were 9:29 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:03v median +0:52
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Block 02 9:42Running 2 4:50v median +1:05
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Block 03 11:35Running 3 5:50v median +1:51
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Block 04 14:25Running 4 6:05v median +2:04
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Block 05 11:55Running 5 6:15v median +2:07
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Block 06 10:19Running 6 6:27v median +2:24
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Block 07 21:43Running 7 6:21v median +2:16
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Block 08 24:29Running 8 10:52v median +4:57
Roxzone, per block
Approach · Exit 18:05
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.