The race, in three figures
The race, in words
59:24 won the Open division at Milan 2024 for George James, first of 1,370 men.
The burpee broad jumps were the standout, 3:07 quicker than the median and 4th of 1,370. Paced to finish: the second half went 1:50 better against the middle of the field than the first. Quick through the roxzone: 4:27, ahead of 99% of the field.
Milan ran slow: the 952 athletes who also raced elsewhere this season were about 4:16 slower here than at their other races. The fastest of 2 finishes in the Open division for George James.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:52v median −0:56
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Block 02 5:56Running 2 3:44v median −1:09
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Block 03 7:31Running 3 3:45v median −1:31
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Block 04 6:22Running 4 3:42v median −1:38
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Block 05 7:46Running 5 3:41v median −1:42
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Block 06 5:17Running 6 3:40v median −1:35
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Block 07 6:48Running 7 3:34v median −1:39
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Block 08 6:30Running 8 2:55v median −1:39
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Men · n = 1342
A pace, not a person: at every mat, the middle of the 1,342 men who finished.