The race, in three figures
The race, in words
2:13:37 at London Excel 2025 put Neil Williams 2,747th of 2,779 men in the Open division.
On the sandbag lunges the field had the edge, by 10:24. A harder second half: 21:38 more lost to the middle of the field after halfway than before it. The roxzone cost time: 19:56, behind 99% of the field.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 3:54v median +0:43
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Block 02 7:48Running 2 4:45v median +1:00
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Block 03 11:20Running 3 5:40v median +1:41
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Block 04 14:18Running 4 5:54v median +1:53
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Block 05 12:34Running 5 6:29v median +2:21
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Block 06 9:06Running 6 6:00v median +1:57
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Block 07 22:04Running 7 6:34v median +2:29
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Block 08 27:31Running 8 11:50v median +5:55
Roxzone, per block
Approach · Exit 19:56
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.