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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Ben Rafferty

GBR M 30-34 n = 2779
Finish · net time
3:04:26
+1:41:44 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
2781/2779
30-34
637/636
Field beaten
1%

The race, in three figures

Field beaten
1%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+0:26
v median
2479/2779
Rank
Biggest loss
Wall Balls
+26:42
v median
2781/2779
Rank

The race, in words

3:04:26 at London Excel 2025 put Ben Rafferty 2,781st of 2,779 men in the Open division.

The wall balls cost the most time: 26:42 slower than the median. A harder second half: 33:27 more lost to the middle of the field after halfway than before it. The roxzone cost time: 23:55, behind 99% of the field.

London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:23
    Running 1 5:08
    v median +1:57
    1000m SkiErg 5:15
    v median +0:26
  2. Block 02 10:41
    Running 2 7:16
    v median +3:31
    50m Sled Push 3:25
    v median +0:38
  3. Block 03 14:09
    Running 3 7:14
    v median +3:15
    50m Sled Pull 6:55
    v median +2:08
  4. Block 04 25:40
    Running 4 7:43
    v median +3:42
    80m Burpee Broad Jump 17:57
    v median +12:30
  5. Block 05 13:14
    Running 5 7:52
    v median +3:44
    1000m Row 5:22
    v median +0:27
  6. Block 06 12:27
    Running 6 8:02
    v median +3:59
    200m Farmers Carry 4:25
    v median +2:24
  7. Block 07 26:21
    Running 7 8:31
    v median +4:26
    100m Sandbag Lunges 17:50
    v median +12:44
  8. Block 08 47:43
    Running 8 13:48
    v median +7:53
    Wall Balls 33:55
    v median +26:42

Roxzone, per block

Approach · Exit 23:55

B1 · 1000m SkiErg
2:30
0:05 2:25
B2 · 50m Sled Push
2:54
0:27 2:27
B3 · 50m Sled Pull
3:46
0:49 2:57
B4 · 80m Burpee Broad Jump
3:19
1:34 1:45
B5 · 1000m Row
3:18
1:44 1:34
B6 · 200m Farmers Carry
4:10
2:46 1:24
B7 · 100m Sandbag Lunges
4:01
2:42 1:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

30:00 1:00:00 1:30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↓ Field ahead 1:41:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:41:45 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 112
Other races by Ben Rafferty
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779