Harley Sulé & Adam Foster — London Excel

The race, in three figures

Field beaten

40%

Runs

37%

Stations

Biggest gain

1000m Row

−0:04

v median

865/2102

Rank

Biggest loss

50m Sled Pull

+0:41

v median

1763/2102

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:07

Running 1 3:33

1373/2102
v median +0:12

1000m SkiErg 4:34

1669/2102
v median +0:14
Block 02 5:34

Running 2 3:46

986/2102
v median −0:03

50m Sled Push 1:48

1340/2102
v median +0:06
Block 03 8:15

Running 3 4:20

1426/2102
v median +0:20

50m Sled Pull 3:55

1763/2102
v median +0:41
Block 04 7:35

Running 4 4:13

1231/2102
v median +0:10

80m Burpee Broad Jump 3:22

1271/2102
v median +0:12
Block 05 8:54

Running 5 4:25

1336/2102
v median +0:16

1000m Row 4:29

865/2102
v median −0:04
Block 06 6:10

Running 6 4:23

1360/2102
v median +0:17

200m Farmers Carry 1:47

1624/2102
v median +0:12
Block 07 7:42

Running 7 4:13

1169/2102
v median +0:06

100m Sandbag Lunges 3:29

1002/2102
v median −0:02
Block 08 10:50

Running 8 6:05

1387/2102
v median +0:26

Wall Balls 4:45

1212/2102
v median +0:11

Where the race went

Run total: 34:56
Stations: 28:09
Roxzone: 11:14
Best run lap: 3:46

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:14

B1 · 1000m SkiErg

1:11

0:05 1:06

B2 · 50m Sled Push

1:28

0:18 1:10

B3 · 50m Sled Pull

1:47

0:27 1:20

B4 · 80m Burpee Broad Jump

1:30

0:52 0:38

B5 · 1000m Row

1:36

0:55 0:41

B6 · 200m Farmers Carry

1:58

1:27 0:31

B7 · 100m Sandbag Lunges

1:44

1:24 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:50 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Men · n = 2102