Chris De Souza & Amrit Dhadda — London Excel

The race, in three figures

Field beaten

42%

Runs

36%

Stations

Biggest gain

50m Sled Pull

−0:14

v median

705/2102

Rank

Biggest loss

Wall Balls

+0:40

v median

1586/2102

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:28

Running 1 3:37

1446/2102
v median +0:16

1000m SkiErg 4:51

1994/2102
v median +0:31
Block 02 5:55

Running 2 4:04

1388/2102
v median +0:15

50m Sled Push 1:51

1490/2102
v median +0:09
Block 03 7:05

Running 3 4:05

1148/2102
v median +0:05

50m Sled Pull 3:00

705/2102
v median −0:14
Block 04 7:18

Running 4 4:15

1271/2102
v median +0:12

80m Burpee Broad Jump 3:03

936/2102
v median −0:07
Block 05 9:20

Running 5 4:33

1460/2102
v median +0:24

1000m Row 4:47

1549/2102
v median +0:14
Block 06 6:10

Running 6 4:21

1331/2102
v median +0:15

200m Farmers Carry 1:49

1679/2102
v median +0:14
Block 07 7:48

Running 7 4:11

1130/2102
v median +0:04

100m Sandbag Lunges 3:37

1155/2102
v median +0:06
Block 08 10:48

Running 8 5:34

991/2102
v median −0:05

Wall Balls 5:14

1586/2102
v median +0:40

Where the race went

Run total: 34:37
Stations: 28:12
Roxzone: 11:29
Best run lap: 4:04

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:29

B1 · 1000m SkiErg

1:15

0:05 1:10

B2 · 50m Sled Push

1:29

0:17 1:12

B3 · 50m Sled Pull

1:48

0:26 1:22

B4 · 80m Burpee Broad Jump

1:39

0:46 0:53

B5 · 1000m Row

1:38

0:55 0:43

B6 · 200m Farmers Carry

1:56

1:21 0:35

B7 · 100m Sandbag Lunges

1:44

1:20 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:51 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Men · n = 2102