The race, in three figures
The race, in words
John Murphy & Joy Murphy finished 1,316th of 1,372 mixed teams in the Doubles Open division at London Excel 2025, in 1:46:57.
The sandbag lunges cost the most time: 3:38 slower than the median. 16:01 in the roxzone was slower than 91% of the field.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:06Running 1 4:48v median +1:04
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Block 02 9:06Running 2 5:28v median +1:11
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Block 03 11:07Running 3 6:03v median +1:36
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Block 04 12:59Running 4 5:50v median +1:19
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Block 05 11:10Running 5 5:55v median +1:20
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Block 06 7:59Running 6 5:48v median +1:15
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Block 07 13:29Running 7 5:50v median +1:16
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Block 08 15:08Running 8 8:39v median +2:21
Roxzone, per block
Approach · Exit 16:01
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.