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Athlete United Kingdom

John Murphy

Since 2023, John Murphy has raced HYROX 5 times across 2 categories, the mixed Doubles Open most often (3). The fastest of 3 in the mixed Doubles Open is 1:46:57 at London Excel 2025, 1,316th of 1,372 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:46:57
London Excel 2025
Doubles Open · Men
1:09:43
Toronto 2026

Progress against the field

From London Excel 2025 to Cardiff 2026, the field gained 7:17 on John Murphy and Joy Murphy.

Over the same races everyone got 0:36 quicker, so 6:41 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Toronto
    1 Oct 2026
    Doubles Open · Men
    1:09:43 PB
    100/726
    Beat 86%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:53:38
    818/848
    Beat 4%
    ↑ 146 days after London Excel 2025, with Joy Murphy 7:17 worse than the field Why ↓

    7:17 behind the field: 6:41 slower on the clock, against 0:36 faster for everyone.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:46:57 PB
    1316/1372
    Beat 4%
  4. Copenhagen
    14 Mar 2025
    Doubles Open · Mixed
    2:03:55
    741/742
    Beat 0%
  5. Manchester
    28 Jan 2023
    Doubles Open · Men
    1:17:51
    130/229
    Beat 43%

Personal bests, by station

3:49
Manchester 2023
2:09
Manchester 2023
2:39
Manchester 2023
3:23
Toronto 2026
4:22
Manchester 2023
1:33
Toronto 2026
3:18
Manchester 2023
4:09
Manchester 2023

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
5:21 3:49
50m Sled Push
8:24 2:09
50m Sled Pull
7:29 2:39
80m Burpee Broad Jump
7:27 3:23
1000m Row
5:34 4:22
200m Farmers Carry
2:40 1:33
100m Sandbag Lunges
8:15 3:18
Wall Balls
8:06 4:09