Matt Harris & Ronak Ved — London Excel

The race, in three figures

Field beaten

39%

Runs

65%

Stations

Biggest gain

100m Sandbag Lunges

−0:23

v median

508/1815

Rank

Biggest loss

200m Farmers Carry

+0:04

v median

1131/1815

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:53

Running 1 3:31

1197/1815
v median +0:15

1000m SkiErg 4:22

1046/1815
v median +0:03
Block 02 5:41

Running 2 3:58

1122/1815
v median +0:12

50m Sled Push 1:43

676/1815
v median −0:04
Block 03 7:05

Running 3 4:02

949/1815
v median +0:02

50m Sled Pull 3:03

517/1815
v median −0:15
Block 04 7:18

Running 4 4:10

1035/1815
v median +0:07

80m Burpee Broad Jump 3:08

833/1815
v median −0:06
Block 05 8:43

Running 5 4:23

1150/1815
v median +0:16

1000m Row 4:20

421/1815
v median −0:13
Block 06 6:03

Running 6 4:25

1222/1815
v median +0:20

200m Farmers Carry 1:38

1131/1815
v median +0:04
Block 07 7:25

Running 7 4:16

1075/1815
v median +0:09

100m Sandbag Lunges 3:09

508/1815
v median −0:23
Block 08 10:31

Running 8 6:05

1204/1815
v median +0:26

Wall Balls 4:26

776/1815
v median −0:08

Where the race went

Run total: 34:46
Stations: 25:49
Roxzone: 11:26
Best run lap: 3:58

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:26

B1 · 1000m SkiErg

1:14

0:04 1:10

B2 · 50m Sled Push

1:30

0:16 1:14

B3 · 50m Sled Pull

1:46

0:26 1:20

B4 · 80m Burpee Broad Jump

1:53

1:02 0:51

B5 · 1000m Row

1:39

0:54 0:45

B6 · 200m Farmers Carry

1:38

1:13 0:25

B7 · 100m Sandbag Lunges

1:47

1:19 0:28

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:33 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Men · n = 1815