Adam Dowd & Clayton Silvers — London Excel

The race, in three figures

Field beaten

45%

Runs

22%

Stations

Biggest gain

1000m SkiErg

−0:04

v median

899/2102

Rank

Biggest loss

Wall Balls

+1:36

v median

1918/2102

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:14

Running 1 2:58

478/2102
v median −0:23

1000m SkiErg 4:16

899/2102
v median −0:04
Block 02 5:38

Running 2 3:39

822/2102
v median −0:10

50m Sled Push 1:59

1789/2102
v median +0:17
Block 03 7:36

Running 3 4:01

1070/2102
v median +0:01

50m Sled Pull 3:35

1487/2102
v median +0:21
Block 04 7:47

Running 4 4:08

1132/2102
v median +0:05

80m Burpee Broad Jump 3:39

1512/2102
v median +0:29
Block 05 8:55

Running 5 4:16

1181/2102
v median +0:07

1000m Row 4:39

1265/2102
v median +0:06
Block 06 6:08

Running 6 4:25

1406/2102
v median +0:19

200m Farmers Carry 1:43

1463/2102
v median +0:08
Block 07 8:17

Running 7 4:19

1283/2102
v median +0:12

100m Sandbag Lunges 3:58

1516/2102
v median +0:27
Block 08 12:39

Running 8 6:29

1614/2102
v median +0:50

Wall Balls 6:10

1918/2102
v median +1:36

Where the race went

Run total: 34:11
Stations: 29:59
Roxzone: 11:22
Best run lap: 3:39

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:22

B1 · 1000m SkiErg

1:04

0:04 1:00

B2 · 50m Sled Push

1:23

0:17 1:06

B3 · 50m Sled Pull

1:54

0:27 1:27

B4 · 80m Burpee Broad Jump

1:28

0:47 0:41

B5 · 1000m Row

2:08

0:57 1:11

B6 · 200m Farmers Carry

1:41

1:15 0:26

B7 · 100m Sandbag Lunges

1:43

1:19 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:04 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Men · n = 2102