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Athlete United Kingdom

Adam Dowd

Adam Dowd has raced HYROX 5 times since 2025, in 3 categories, most often the men's Doubles Open (3). The fastest of 3 in the men's Doubles Open is 1:08:52 at Cardiff 2026, 200th of 522 men's teams, faster than 62% of the field. On the clock, that is 8:12 faster than the first of them, at Cardiff 2025, both times with Ryan Huggins.

Best finish, by category
Doubles Open · Men
1:08:52
Cardiff 2026
Individual Open · Men
1:23:55
Birmingham 2026

Progress against the field

From Cardiff 2025 to Cardiff 2026, Adam Dowd and Ryan Huggins got 6:17 faster than the field.

Over the same races everyone got 1:55 quicker, so 8:12 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:23:55 PB
    327/646
    Beat 49%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:08:52 PB
    200/522
    Beat 62%
    ↑ 334 days after Cardiff 2025, with Ryan Huggins 6:17 better than the field Why ↓

    8:12 faster on the clock, and the race was 1:55 faster for everyone, so 6:17 of it was this pair.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:15:27
    1356/2102
    Beat 36%
  4. Cardiff
    30 May 2025
    Doubles Open · Men
    1:17:04
    186/269
    Beat 31%
  5. London
    3 May 2025
    Relay · Men
    1:13:02
    53/67
    Beat 21%

Personal bests, by station

3:56
Cardiff 2025
1:42
Cardiff 2026
2:42
Cardiff 2026
3:37
Cardiff 2026
4:36
Cardiff 2026
1:43
London Excel 2025
3:04
Cardiff 2026
4:14
Cardiff 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:16 3:56
50m Sled Push
2:10 1:42
50m Sled Pull
3:46 2:42
80m Burpee Broad Jump
4:09 3:37
1000m Row
4:54 4:36
200m Farmers Carry
2:21 1:43
100m Sandbag Lunges
3:58 3:04
Wall Balls
6:10 4:14