Johanah Denner-Harris & Tom Denner-Harris — London Excel

The race, in three figures

Field beaten

19%

Runs

53%

Stations

Biggest gain

100m Sandbag Lunges

−0:44

v median

249/1474

Rank

Biggest loss

200m Farmers Carry

+0:17

v median

1237/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:08

Running 1 4:17

1216/1474
v median +0:38

1000m SkiErg 4:51

1076/1474
v median +0:13
Block 02 7:27

Running 2 5:05

1281/1474
v median +0:51

50m Sled Push 2:22

1053/1474
v median +0:12
Block 03 9:14

Running 3 4:57

1122/1474
v median +0:31

50m Sled Pull 4:17

929/1474
v median +0:15
Block 04 8:13

Running 4 5:13

1200/1474
v median +0:45

80m Burpee Broad Jump 3:00

314/1474
v median −0:41
Block 05 10:13

Running 5 5:18

1195/1474
v median +0:45

1000m Row 4:55

815/1474
v median +0:03
Block 06 7:24

Running 6 5:21

1224/1474
v median +0:50

200m Farmers Carry 2:03

1237/1474
v median +0:17
Block 07 8:39

Running 7 5:25

1227/1474
v median +0:53

100m Sandbag Lunges 3:14

249/1474
v median −0:44
Block 08 12:29

Running 8 7:28

1195/1474
v median +1:13

Wall Balls 5:01

835/1474
v median +0:11

Where the race went

Run total: 43:01
Stations: 29:43
Roxzone: 13:46
Best run lap: 4:57

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 13:46

B1 · 1000m SkiErg

1:27

0:04 1:23

B2 · 50m Sled Push

1:56

0:21 1:35

B3 · 50m Sled Pull

2:15

0:33 1:42

B4 · 80m Burpee Broad Jump

1:51

0:57 0:54

B5 · 1000m Row

2:00

1:08 0:52

B6 · 200m Farmers Carry

2:08

1:40 0:28

B7 · 100m Sandbag Lunges

2:08

1:45 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:24 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474