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Athlete United Kingdom

Tom Denner-Harris

Since 2025, Tom Denner-Harris has raced HYROX 4 times at 3 events across 2 categories, the mixed Doubles Open most often (3). The fastest of 3 in the mixed Doubles Open is 1:26:25 at London Excel 2025, 1,055th of 1,474 mixed teams. With Johanah Denner-Harris both times, that is 9:50 quicker on the clock than the first of them, at Cardiff 2025.

Best finish, by category
Doubles Open · Mixed
1:26:25
London Excel 2025
Individual Open · Men
1:12:53
Cardiff 2026

Progress against the field

Between Cardiff 2025 and London Excel 2025, Tom Denner-Harris and Johanah Denner-Harris pulled 6:42 ahead of the field.

Over the same races everyone got 3:08 quicker, so 9:50 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:26:27
    285/419
    Beat 32%
  2. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:12:53 PB
    100/528
    Beat 81%
  3. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:26:25 PB
    1055/1474
    Beat 28%
    ↑ 188 days after Cardiff 2025, with Johanah Denner-Harris 6:42 better than the field Why ↓

    9:50 faster on the clock, and the race was 3:08 faster for everyone, so 6:42 of it was this pair.

    Compare these two →
  4. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:36:15
    242/267
    Beat 9%

Personal bests, by station

4:22
Cardiff 2026
2:20
Cardiff 2025
3:27
Cardiff 2026
2:59
Cardiff 2026
4:39
Cardiff 2026
2:03
London Excel 2025
3:14
London Excel 2025
4:23
Cardiff 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:51 4:22
50m Sled Push
2:26 2:20
50m Sled Pull
4:28 3:27
80m Burpee Broad Jump
4:22 2:59
1000m Row
5:21 4:55
200m Farmers Carry
2:32 2:03
100m Sandbag Lunges
4:00 3:14
Wall Balls
6:04 4:23