Katie Cowens & Ryan Jones — London Excel

The race, in three figures

Field beaten

21%

Runs

39%

Stations

Biggest gain

50m Sled Pull

−0:22

v median

418/1474

Rank

Biggest loss

Wall Balls

+1:11

v median

1172/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:16

Running 1 3:46

858/1474
v median +0:07

1000m SkiErg 4:30

498/1474
v median −0:08
Block 02 6:50

Running 2 4:40

1080/1474
v median +0:26

50m Sled Push 2:10

745/1474
v median +0:00
Block 03 8:46

Running 3 5:06

1193/1474
v median +0:40

50m Sled Pull 3:40

418/1474
v median −0:22
Block 04 9:49

Running 4 5:09

1167/1474
v median +0:41

80m Burpee Broad Jump 4:40

1179/1474
v median +0:59
Block 05 10:26

Running 5 5:21

1217/1474
v median +0:48

1000m Row 5:05

1057/1474
v median +0:13
Block 06 6:53

Running 6 5:28

1263/1474
v median +0:57

200m Farmers Carry 1:25

92/1474
v median −0:21
Block 07 9:23

Running 7 5:18

1190/1474
v median +0:46

100m Sandbag Lunges 4:05

804/1474
v median +0:07
Block 08 13:44

Running 8 7:43

1249/1474
v median +1:28

Wall Balls 6:01

1172/1474
v median +1:11

Where the race went

Run total: 42:29
Stations: 31:36
Roxzone: 13:36
Best run lap: 4:40

Amsterdam

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 13:36

B1 · 1000m SkiErg

1:20

0:04 1:16

B2 · 50m Sled Push

1:48

0:19 1:29

B3 · 50m Sled Pull

2:04

0:31 1:33

B4 · 80m Burpee Broad Jump

2:03

0:56 1:07

B5 · 1000m Row

2:10

1:05 1:05

B6 · 200m Farmers Carry

1:59

1:31 0:28

B7 · 100m Sandbag Lunges

2:12

1:47 0:25

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 8:37 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474