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Athlete United Kingdom

Ryan Jones

Ryan Jones has raced HYROX 21 times at 14 events since 2023, in 5 categories, most often the men's Individual Open (11). The fastest of 11 in the men's Individual Open is 1:12:46 at Birmingham 2025, 325th of 1,821 men, faster than 82% of the field. On the clock, that is 7:36 faster than the first of them, at Malaga 2025.

Best finish, by category
Individual Open · Men
1:12:46
Birmingham 2025
Doubles Open · Men
1:07:06
Birmingham 2024
Individual Pro · Men
1:09:06
Birmingham 2026
Doubles Open · Mixed
1:21:04
Manchester 2026
Doubles Pro · Men
1:05:11
Cardiff 2026

Progress against the field

Ryan Jones has dropped 27:29 behind the field from Malaga 2025 to Birmingham 2026.

Over the same races everyone got 11:00 quicker, so 16:29 slower on the clock looks better than it was.

Time ahead of the field Up is better
Malaga 2025 Birmingham 2026

The longest gap between two races compared here, 234 days between Glasgow 2026 and Birmingham 2026, cost 7:21 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

21 races · 14 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:36:51
    1034/1442
    Beat 28%
    ↑ 234 days after Glasgow 2026 7:21 worse than the field Why ↓

    7:21 behind the field: 4:27 slower on the clock, against 2:54 faster for everyone.

    Compare these two →
  2. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:24:46
    339/646
    Beat 48%
  3. Birmingham
    31 Oct 2026
    Individual Pro · Men
    1:09:06 PB
    196/693
    Beat 72%
    ↑ 331 days after London Excel 2025 18:11 better than the field Why ↓

    18:57 faster on the clock, and the race was 0:46 faster for everyone, so 18:11 of it was this athlete.

    Compare these two →
  4. New York
    28 May 2026
    Doubles Open · Men
    1:51:10
    255/273
    Beat 7%
  5. Cardiff
    29 Apr 2026
    Doubles Pro · Men
    1:05:11 PB
    133/302
    Beat 56%
  6. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:32:24
    399/613
    Beat 35%
    ↑ 49 days after Manchester 2026 7:39 worse than the field Why ↓

    7:39 behind the field: 5:14 slower on the clock, against 2:25 faster for everyone.

    Compare these two →
  7. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:21:04 PB
    466/824
    Beat 43%
  8. Manchester
    21 Jan 2026
    Individual Open · Men
    1:27:10
    864/1463
    Beat 41%
    ↑ 48 days after London Excel 2025 2:03 better than the field Why ↓

    0:56 faster on the clock in a race that was 1:07 slower for everyone: 2:03 better than the field.

    Compare these two →
  9. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:27:38
    1096/1474
    Beat 26%
  10. London Excel
    4 Dec 2025
    Individual Open · Men
    1:28:06
    1727/2771
    Beat 38%
    ↑ 43 days after Birmingham 2025 18:22 worse than the field Why ↓

    18:22 behind the field: 15:20 slower on the clock, against 3:02 faster for everyone.

    Compare these two →
  11. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:28:03
    375/467
    Beat 20%
  12. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:36:39
    1055/1099
    Beat 4%
  13. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:12:46 PB
    325/1821
    Beat 82%
    ↑ 145 days after Cardiff 2025 7:34 better than the field Why ↓

    10:10 faster on the clock, and the race was 2:36 faster for everyone, so 7:34 of it was this athlete.

    Compare these two →
  14. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:23:55
    234/523
    Beat 55%
  15. Riga
    31 May 2025
    Doubles Open · Men
    1:12:30
    107/252
    Beat 58%
  16. Cardiff
    30 May 2025
    Individual Open · Men
    1:22:56
    734/1401
    Beat 48%
    ↑ 27 days after London 2025 1:41 worse than the field Why ↓

    1:41 behind the field: 2:41 slower on the clock, against 1:00 slower for everyone.

    Compare these two →
  17. London
    3 May 2025
    Individual Open · Men
    1:20:15
    840/1917
    Beat 56%
    ↑ 8 days after Barcelona 2025 0:01 better than the field Why ↓

    2:53 faster on the clock, and the race was 2:52 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  18. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:23:08
    580/1106
    Beat 48%
    ↑ 35 days after Malaga 2025 2:04 worse than the field Why ↓

    2:04 behind the field: 2:46 slower on the clock, against 0:42 slower for everyone.

    Compare these two →
  19. Malaga
    21 Mar 2025
    Individual Open · Men
    1:20:22
    210/534
    Beat 61%
  20. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:07:06 PB
    126/441
    Beat 71%
    ↑ 370 days after Birmingham 2023, with Aaron Guiry 1:47 worse than the field Faster on the clock, behind the field Why ↓

    0:17 faster on the clock, yet the race was 2:04 faster for everyone, so 1:47 was lost on the field.

    Compare these two →
  21. Birmingham
    21 Oct 2023
    Doubles Open · Men
    1:07:23
    123/467
    Beat 74%

Personal bests, by station

3:36
Cardiff 2026
1:35
Birmingham 2023
2:02
Birmingham 2023
2:01
Birmingham 2023
2:45
New York 2026
1:22
Birmingham 2023
2:29
Birmingham 2023
3:18
Cardiff 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Individual Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:46 3:46
50m Sled Push
3:59 1:35
50m Sled Pull
5:21 2:02
80m Burpee Broad Jump
8:50 2:01
1000m Row
5:28 2:45
200m Farmers Carry
2:36 1:22
100m Sandbag Lunges
6:22 2:29
Wall Balls
13:35 3:43