The race, in three figures
The race, in words
Stewart Penfold & Adam Paterson finished 1,435th of 2,102 men's teams in the Doubles Open division at London Excel 2025, in 1:16:24.
Legs and stations told different stories: 44% of the field beaten on the runs, 20% on the stations. The burpee broad jumps cost the most time: 1:10 slower than the median. Paced to finish: the second half went 1:03 better against the middle of the field than the first.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:32v median +0:11
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Block 02 5:56Running 2 4:01v median +0:12
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Block 03 8:19Running 3 4:06v median +0:06
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Block 04 8:23Running 4 4:03v median +0:00
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Block 05 8:54Running 5 4:07v median −0:02
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Block 06 6:06Running 6 4:13v median +0:07
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Block 07 8:46Running 7 4:19v median +0:12
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Block 08 10:13Running 8 5:57v median +0:18
Roxzone, per block
Approach · Exit 11:51
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.