Ricky McDonald & David Lamb — London Excel

The race, in three figures

Field beaten

34%

Runs

30%

Stations

Biggest gain

1000m Row

−0:13

v median

541/2102

Rank

Biggest loss

80m Burpee Broad Jump

+2:03

v median

2028/2102

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:42

Running 1 3:25

1197/2102
v median +0:04

1000m SkiErg 4:17

922/2102
v median −0:03
Block 02 5:34

Running 2 3:57

1244/2102
v median +0:08

50m Sled Push 1:37

694/2102
v median −0:05
Block 03 7:30

Running 3 4:24

1499/2102
v median +0:24

50m Sled Pull 3:06

884/2102
v median −0:08
Block 04 9:40

Running 4 4:27

1476/2102
v median +0:24

80m Burpee Broad Jump 5:13

2028/2102
v median +2:03
Block 05 8:53

Running 5 4:33

1467/2102
v median +0:24

1000m Row 4:20

541/2102
v median −0:13
Block 06 6:04

Running 6 4:32

1506/2102
v median +0:26

200m Farmers Carry 1:32

903/2102
v median −0:03
Block 07 8:40

Running 7 4:30

1475/2102
v median +0:23

100m Sandbag Lunges 4:10

1654/2102
v median +0:39
Block 08 10:47

Running 8 6:11

1443/2102
v median +0:32

Wall Balls 4:36

1091/2102
v median +0:02

Where the race went

Run total: 35:56
Stations: 28:51
Roxzone: 12:02
Best run lap: 3:57

Manchester

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:02

B1 · 1000m SkiErg

1:07

0:04 1:03

B2 · 50m Sled Push

1:42

0:18 1:24

B3 · 50m Sled Pull

1:56

0:29 1:27

B4 · 80m Burpee Broad Jump

1:36

0:47 0:49

B5 · 1000m Row

1:47

0:56 0:51

B6 · 200m Farmers Carry

2:00

1:20 0:40

B7 · 100m Sandbag Lunges

1:54

1:23 0:31

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:24 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Men · n = 2102