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Athlete United Kingdom

Ricky McDonald

Since 2025, Ricky McDonald has raced HYROX 9 times at 8 events across 3 categories, the men's Doubles Open most often (6). 1:09:11 at Cardiff 2026 is the fastest of 6 in the men's Doubles Open, 165th of 430 men's teams and ahead of 62% of the field. On the clock, that is 4:50 faster than the first of them, at Barcelona 2025, both times with Jason Barnes.

Best finish, by category
Doubles Open · Men
1:09:11
Cardiff 2026
Doubles Pro · Men
1:17:09
Cardiff 2025
Doubles Open · Mixed
1:25:41
Glasgow 2026

Progress against the field

Ricky McDonald and Jason Barnes have dropped 1:21 behind the field from Barcelona 2025 to Cardiff 2026.

The clock says 4:50 faster, but the races themselves got 6:11 quicker for everyone.

Time ahead of the field Up is better
Barcelona 2025 Cardiff 2026

271 days between Barcelona 2025 and Manchester 2026 is the longest gap compared here, and the second race was 1:14 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with Jason Barnes, the one raced most; every comparison is in the list below.

Every race

9 races · 8 events

  1. Tenerife
    4 Sep 2026
    Doubles Open · Men
    1:14:18
    189/544
    Beat 65%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:09:11 PB
    165/430
    Beat 62%
    ↑ 98 days after Manchester 2026, with Jason Barnes 0:07 worse than the field Why ↓

    Moved with the field: 3:33 faster on the clock, against 3:40 faster for everyone.

    Compare these two →
  3. Malaga
    16 Apr 2026
    Doubles Pro · Men
    1:21:41
    323/343
    Beat 6%
  4. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:25:41 PB
    711/1198
    Beat 41%
  5. Glasgow
    11 Mar 2026
    Doubles Open · Men
    1:12:27
    97/243
    Beat 60%
    ↑ 97 days after London Excel 2025, with David Lamb 4:52 better than the field Why ↓

    The race was 0:32 slower for everyone and the clock still says 4:20 faster: 4:52 gained on the field.

    Compare these two →
  6. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:12:44
    178/404
    Beat 56%
    ↑ 271 days after Barcelona 2025, with Jason Barnes 1:14 worse than the field Faster on the clock, behind the field Why ↓

    1:17 faster on the clock, yet the race was 2:31 faster for everyone, so 1:14 was lost on the field.

    Compare these two →
  7. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:16:47
    1460/2102
    Beat 31%
  8. Cardiff
    30 May 2025
    Doubles Pro · Men
    1:17:09 PB
    56/63
    Beat 11%
  9. Barcelona
    25 Apr 2025
    Doubles Open · Men
    1:14:01
    239/497
    Beat 52%

Personal bests, by station

3:51
Malaga 2026
1:25
Manchester 2026
2:33
Glasgow 2026
3:07
Barcelona 2025
4:11
Cardiff 2025
1:31
Cardiff 2025
3:05
Tenerife 2026
3:59
Cardiff 2026

Station by station, race by race

Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:17 3:51
50m Sled Push
3:21 1:25
50m Sled Pull
4:13 2:33
80m Burpee Broad Jump
5:13 3:07
1000m Row
4:40 4:11
200m Farmers Carry
1:58 1:31
100m Sandbag Lunges
4:18 3:05
Wall Balls
5:29 3:59