The race, in three figures
The race, in words
Ryan Howorko & Paul Fitzpatrick finished 1,492nd of 2,102 men's teams in the Doubles Open division at London Excel 2025, in 1:17:23.
The runs carried this race: faster than 48% of the field over the eight kilometres, against 11% on the stations. If there was time left out there, it was on the sandbag lunges, 1:36 behind the median. A harder second half: 1:52 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:19v median −0:02
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Block 02 6:10Running 2 3:47v median −0:02
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Block 03 7:40Running 3 4:01v median +0:01
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Block 04 8:02Running 4 4:09v median +0:06
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Block 05 8:59Running 5 4:11v median +0:02
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Block 06 5:58Running 6 4:06v median +0:00
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Block 07 9:15Running 7 4:08v median +0:01
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Block 08 11:48Running 8 5:57v median +0:18
Roxzone, per block
Approach · Exit 11:36
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.