Ryan Howorko & Paul Fitzpatrick — London Excel

The race, in three figures

Field beaten

48%

Runs

11%

Stations

Biggest gain

1000m Row

+0:15

v median

1587/2102

Rank

Biggest loss

100m Sandbag Lunges

+1:36

v median

1985/2102

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:03

Running 1 3:19

1023/2102
v median −0:02

1000m SkiErg 4:44

1911/2102
v median +0:24
Block 02 6:10

Running 2 3:47

1011/2102
v median −0:02

50m Sled Push 2:23

2042/2102
v median +0:41
Block 03 7:40

Running 3 4:01

1073/2102
v median +0:01

50m Sled Pull 3:39

1558/2102
v median +0:25
Block 04 8:02

Running 4 4:09

1153/2102
v median +0:06

80m Burpee Broad Jump 3:53

1680/2102
v median +0:43
Block 05 8:59

Running 5 4:11

1096/2102
v median +0:02

1000m Row 4:48

1587/2102
v median +0:15
Block 06 5:58

Running 6 4:06

1053/2102
v median +0:00

200m Farmers Carry 1:52

1764/2102
v median +0:17
Block 07 9:15

Running 7 4:08

1076/2102
v median +0:01

100m Sandbag Lunges 5:07

1985/2102
v median +1:36
Block 08 11:48

Running 8 5:57

1309/2102
v median +0:18

Wall Balls 5:51

1846/2102
v median +1:17

Where the race went

Run total: 33:35
Stations: 32:17
Roxzone: 11:36
Best run lap: 3:47

London Olympia

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:36

B1 · 1000m SkiErg

1:12

0:04 1:08

B2 · 50m Sled Push

1:26

0:17 1:09

B3 · 50m Sled Pull

1:51

0:27 1:24

B4 · 80m Burpee Broad Jump

1:24

0:47 0:37

B5 · 1000m Row

1:46

0:54 0:52

B6 · 200m Farmers Carry

2:00

1:24 0:36

B7 · 100m Sandbag Lunges

2:00

1:24 0:36

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:00 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Men · n = 2102