Sam Stoker & Louise Lovell — London Excel

The race, in three figures

Field beaten

29%

Runs

18%

Stations

Biggest gain

1000m SkiErg

+0:06

v median

903/1474

Rank

Biggest loss

50m Sled Pull

+1:23

v median

1353/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:24

Running 1 3:40

759/1474
v median +0:01

1000m SkiErg 4:44

903/1474
v median +0:06
Block 02 7:31

Running 2 4:37

1039/1474
v median +0:23

50m Sled Push 2:54

1366/1474
v median +0:44
Block 03 10:18

Running 3 4:53

1085/1474
v median +0:27

50m Sled Pull 5:25

1353/1474
v median +1:23
Block 04 9:22

Running 4 4:58

1081/1474
v median +0:30

80m Burpee Broad Jump 4:24

1088/1474
v median +0:43
Block 05 10:09

Running 5 5:02

1069/1474
v median +0:29

1000m Row 5:07

1075/1474
v median +0:15
Block 06 7:02

Running 6 4:57

1045/1474
v median +0:26

200m Farmers Carry 2:05

1281/1474
v median +0:19
Block 07 10:14

Running 7 5:00

1046/1474
v median +0:28

100m Sandbag Lunges 5:14

1263/1474
v median +1:16
Block 08 12:52

Running 8 7:15

1128/1474
v median +1:00

Wall Balls 5:37

1061/1474
v median +0:47

Where the race went

Run total: 40:19
Stations: 35:30
Roxzone: 12:52
Best run lap: 4:37

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:52

B1 · 1000m SkiErg

1:19

0:03 1:16

B2 · 50m Sled Push

1:46

0:21 1:25

B3 · 50m Sled Pull

2:13

0:33 1:40

B4 · 80m Burpee Broad Jump

1:41

0:53 0:48

B5 · 1000m Row

1:46

1:00 0:46

B6 · 200m Farmers Carry

1:58

1:29 0:29

B7 · 100m Sandbag Lunges

2:07

1:33 0:34

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:35 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474