Philippa Rees-Griffiths & Iwan Norman — London Excel

The race, in three figures

Field beaten

17%

Runs

43%

Stations

Biggest gain

80m Burpee Broad Jump

−0:20

v median

538/1474

Rank

Biggest loss

Wall Balls

+0:44

v median

1045/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:57

Running 1 4:12

1175/1474
v median +0:33

1000m SkiErg 4:45

945/1474
v median +0:07
Block 02 7:17

Running 2 4:40

1083/1474
v median +0:26

50m Sled Push 2:37

1252/1474
v median +0:27
Block 03 9:16

Running 3 5:28

1315/1474
v median +1:02

50m Sled Pull 3:48

531/1474
v median −0:14
Block 04 8:43

Running 4 5:22

1254/1474
v median +0:54

80m Burpee Broad Jump 3:21

538/1474
v median −0:20
Block 05 10:41

Running 5 5:24

1233/1474
v median +0:51

1000m Row 5:17

1247/1474
v median +0:25
Block 06 7:36

Running 6 5:45

1326/1474
v median +1:14

200m Farmers Carry 1:51

876/1474
v median +0:05
Block 07 9:01

Running 7 5:14

1163/1474
v median +0:42

100m Sandbag Lunges 3:47

626/1474
v median −0:11
Block 08 13:10

Running 8 7:36

1224/1474
v median +1:21

Wall Balls 5:34

1045/1474
v median +0:44

Where the race went

Run total: 43:38
Stations: 31:00
Roxzone: 14:31
Best run lap: 4:40

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 14:31

B1 · 1000m SkiErg

1:26

0:05 1:21

B2 · 50m Sled Push

2:05

0:20 1:45

B3 · 50m Sled Pull

2:46

0:33 2:13

B4 · 80m Burpee Broad Jump

1:57

0:54 1:03

B5 · 1000m Row

2:05

1:04 1:01

B6 · 200m Farmers Carry

2:10

1:31 0:39

B7 · 100m Sandbag Lunges

2:03

1:32 0:31

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:04 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474