James Risby & Emilia Nuzzaci — London Excel

The race, in three figures

Field beaten

21%

Runs

23%

Stations

Biggest gain

1000m SkiErg

+0:06

v median

895/1474

Rank

Biggest loss

100m Sandbag Lunges

+1:20

v median

1274/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:58

Running 1 4:14

1192/1474
v median +0:35

1000m SkiErg 4:44

895/1474
v median +0:06
Block 02 7:05

Running 2 4:48

1155/1474
v median +0:34

50m Sled Push 2:17

941/1474
v median +0:07
Block 03 9:05

Running 3 4:51

1071/1474
v median +0:25

50m Sled Pull 4:14

893/1474
v median +0:12
Block 04 9:11

Running 4 4:58

1082/1474
v median +0:30

80m Burpee Broad Jump 4:13

1012/1474
v median +0:32
Block 05 10:24

Running 5 5:21

1220/1474
v median +0:48

1000m Row 5:03

1011/1474
v median +0:11
Block 06 7:21

Running 6 5:16

1193/1474
v median +0:45

200m Farmers Carry 2:05

1266/1474
v median +0:19
Block 07 10:43

Running 7 5:25

1230/1474
v median +0:53

100m Sandbag Lunges 5:18

1274/1474
v median +1:20
Block 08 13:35

Running 8 7:28

1197/1474
v median +1:13

Wall Balls 6:07

1192/1474
v median +1:17

Where the race went

Run total: 42:18
Stations: 34:01
Roxzone: 13:35
Best run lap: 4:48

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 13:35

B1 · 1000m SkiErg

1:24

0:03 1:21

B2 · 50m Sled Push

1:44

0:18 1:26

B3 · 50m Sled Pull

2:15

0:31 1:44

B4 · 80m Burpee Broad Jump

1:46

0:53 0:53

B5 · 1000m Row

1:58

1:03 0:55

B6 · 200m Farmers Carry

2:10

1:34 0:36

B7 · 100m Sandbag Lunges

2:17

1:41 0:36

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:47 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474