The race, in three figures
The race, in words
Emilia Nuzzaci & James Risby finished 1,157th of 1,474 mixed teams in the Doubles Open division at London Excel 2025, in 1:29:48.
If there was time left out there, it was on the sandbag lunges, 1:20 behind the median. A harder second half: 3:47 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:14v median +0:35
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Block 02 7:05Running 2 4:48v median +0:34
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Block 03 9:05Running 3 4:51v median +0:25
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Block 04 9:11Running 4 4:58v median +0:30
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Block 05 10:24Running 5 5:21v median +0:48
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Block 06 7:21Running 6 5:16v median +0:45
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Block 07 10:43Running 7 5:25v median +0:53
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Block 08 13:35Running 8 7:28v median +1:13
Roxzone, per block
Approach · Exit 13:35
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.