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United Kingdom / London Excel 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Heather Dawkins & Rob Lamph — London Excel 2025

Heather Dawkins Rob Lamph
Mixed 30-34 n = 1474
Finish · net time
1:30:07
+11:06 v median 1:19:01
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
1164/1474
30-34
336/398
Field beaten
21%

The race, in three figures

Field beaten
24%
Runs
21%
Stations
Biggest gain
50m Sled Push
+0:02
v median
795/1474
Rank
Biggest loss
100m Sandbag Lunges
+1:20
v median
1276/1474
Rank

The race, in words

1:30:07 at London Excel 2025 put Heather Dawkins & Rob Lamph 1,164th of 1,474 mixed teams in the Doubles Open division.

On the sandbag lunges the field had the edge, by 1:20.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:51
    Running 1 4:02
    v median +0:23
    1000m SkiErg 4:49
    v median +0:11
  2. Block 02 7:02
    Running 2 4:50
    v median +0:36
    50m Sled Push 2:12
    v median +0:02
  3. Block 03 9:54
    Running 3 4:57
    v median +0:31
    50m Sled Pull 4:57
    v median +0:55
  4. Block 04 9:57
    Running 4 5:08
    v median +0:40
    80m Burpee Broad Jump 4:49
    v median +1:08
  5. Block 05 10:23
    Running 5 4:59
    v median +0:26
    1000m Row 5:24
    v median +0:32
  6. Block 06 7:05
    Running 6 5:12
    v median +0:41
    200m Farmers Carry 1:53
    v median +0:07
  7. Block 07 10:38
    Running 7 5:20
    v median +0:48
    100m Sandbag Lunges 5:18
    v median +1:20
  8. Block 08 12:21
    Running 8 6:53
    v median +0:38
    Wall Balls 5:28
    v median +0:38

Roxzone, per block

Approach · Exit 14:04

B1 · 1000m SkiErg
1:25
0:04 1:21
B2 · 50m Sled Push
2:05
0:21 1:44
B3 · 50m Sled Pull
2:22
0:32 1:50
B4 · 80m Burpee Broad Jump
1:39
0:57 0:42
B5 · 1000m Row
2:02
1:05 0:57
B6 · 200m Farmers Carry
2:00
1:32 0:28
B7 · 100m Sandbag Lunges
2:31
1:38 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:06 behind

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 45
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI110A
Measured against
Mixed · n = 1474