Heather Dawkins & Rob Lamph — London Excel

The race, in three figures

Field beaten

24%

Runs

21%

Stations

Biggest gain

50m Sled Push

+0:02

v median

795/1474

Rank

Biggest loss

100m Sandbag Lunges

+1:20

v median

1276/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:51

Running 1 4:02

1066/1474
v median +0:23

1000m SkiErg 4:49

1025/1474
v median +0:11
Block 02 7:02

Running 2 4:50

1179/1474
v median +0:36

50m Sled Push 2:12

795/1474
v median +0:02
Block 03 9:54

Running 3 4:57

1124/1474
v median +0:31

50m Sled Pull 4:57

1241/1474
v median +0:55
Block 04 9:57

Running 4 5:08

1161/1474
v median +0:40

80m Burpee Broad Jump 4:49

1231/1474
v median +1:08
Block 05 10:23

Running 5 4:59

1041/1474
v median +0:26

1000m Row 5:24

1303/1474
v median +0:32
Block 06 7:05

Running 6 5:12

1166/1474
v median +0:41

200m Farmers Carry 1:53

962/1474
v median +0:07
Block 07 10:38

Running 7 5:20

1201/1474
v median +0:48

100m Sandbag Lunges 5:18

1276/1474
v median +1:20
Block 08 12:21

Running 8 6:53

1030/1474
v median +0:38

Wall Balls 5:28

1010/1474
v median +0:38

Where the race went

Run total: 41:17
Stations: 34:50
Roxzone: 14:04
Best run lap: 4:50

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 14:04

B1 · 1000m SkiErg

1:25

0:04 1:21

B2 · 50m Sled Push

2:05

0:21 1:44

B3 · 50m Sled Pull

2:22

0:32 1:50

B4 · 80m Burpee Broad Jump

1:39

0:57 0:42

B5 · 1000m Row

2:02

1:05 0:57

B6 · 200m Farmers Carry

2:00

1:32 0:28

B7 · 100m Sandbag Lunges

2:31

1:38 0:53

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:06 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474