The race, in three figures
The race, in words
Rachel MacPhail & Andrew Simpkins finished 1,196th of 1,474 mixed teams in the Doubles Open division at London Excel 2025, in 1:31:11.
The stations carried this race: faster than 50% of the field across all eight, against 11% on the runs. The sandbag lunges were the standout, 0:30 quicker than the median and 422nd of 1,474. The roxzone cost time: 15:41, behind 89% of the field.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:06v median +0:27
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Block 02 7:20Running 2 5:07v median +0:53
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Block 03 9:59Running 3 5:45v median +1:19
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Block 04 9:47Running 4 5:56v median +1:28
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Block 05 10:49Running 5 5:50v median +1:17
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Block 06 7:45Running 6 5:40v median +1:09
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Block 07 8:58Running 7 5:30v median +0:58
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Block 08 12:22Running 8 7:39v median +1:24
Roxzone, per block
Approach · Exit 15:41
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.