Andrew Simpkins & Rachel MacPhail — London Excel

The race, in three figures

Field beaten

11%

Runs

50%

Stations

Biggest gain

100m Sandbag Lunges

−0:30

v median

422/1474

Rank

Biggest loss

200m Farmers Carry

+0:19

v median

1272/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:39

Running 1 4:06

1110/1474
v median +0:27

1000m SkiErg 4:33

584/1474
v median −0:05
Block 02 7:20

Running 2 5:07

1298/1474
v median +0:53

50m Sled Push 2:13

847/1474
v median +0:03
Block 03 9:59

Running 3 5:45

1370/1474
v median +1:19

50m Sled Pull 4:14

892/1474
v median +0:12
Block 04 9:47

Running 4 5:56

1380/1474
v median +1:28

80m Burpee Broad Jump 3:51

829/1474
v median +0:10
Block 05 10:49

Running 5 5:50

1341/1474
v median +1:17

1000m Row 4:59

910/1474
v median +0:07
Block 06 7:45

Running 6 5:40

1313/1474
v median +1:09

200m Farmers Carry 2:05

1272/1474
v median +0:19
Block 07 8:58

Running 7 5:30

1257/1474
v median +0:58

100m Sandbag Lunges 3:28

422/1474
v median −0:30
Block 08 12:22

Running 8 7:39

1233/1474
v median +1:24

Wall Balls 4:43

678/1474
v median −0:07

Where the race went

Run total: 45:29
Stations: 30:06
Roxzone: 15:41
Best run lap: 5:07

Glasgow

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 15:41

B1 · 1000m SkiErg

1:42

0:04 1:38

B2 · 50m Sled Push

2:01

0:20 1:41

B3 · 50m Sled Pull

2:28

0:29 1:59

B4 · 80m Burpee Broad Jump

2:24

1:05 1:19

B5 · 1000m Row

2:03

1:03 1:00

B6 · 200m Farmers Carry

2:35

1:52 0:43

B7 · 100m Sandbag Lunges

2:28

1:54 0:34

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:10 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474