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Athlete United Kingdom

Rachel MacPhail

Rachel MacPhail has raced HYROX 8 times at 4 events since 2024, in 4 categories, with the women's Doubles Open and the women's Individual Open 3 times each. 1:19:56 at Glasgow 2024 is the fastest of 3 in the women's Doubles Open, 213th of 1,029 women's teams and ahead of 79% of the field.

Best finish, by category
Doubles Open · Women
1:19:56
Glasgow 2024
Individual Open · Women
1:17:16
London Excel 2025
Doubles Open · Mixed
1:31:11
London Excel 2025

Progress against the field

From Glasgow 2025 to Glasgow 2026, Rachel MacPhail got 0:23 faster than the field.

The clock says 3:49 faster, but the races themselves got 3:26 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2025 Glasgow 2026

The longest gap between two races compared here, 267 days between Glasgow 2025 and London Excel 2025, still ended 3:32 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 4 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:26:50
    705/1618
    Beat 56%
  2. Glasgow
    11 Mar 2026
    Relay · Women
    1:12:22
    18/126
    Beat 86%
  3. Glasgow
    11 Mar 2026
    Individual Open · Women
    1:20:05
    33/318
    Beat 90%
    ↑ 97 days after London Excel 2025 3:09 worse than the field Why ↓

    2:49 slower on the clock in a race that was 0:20 faster for everyone: 3:09 lost to the field.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:31:11 PB
    1196/1474
    Beat 19%
  5. London Excel
    4 Dec 2025
    Individual Open · Women
    1:17:16 PB
    219/1542
    Beat 86%
    ↑ 267 days after Glasgow 2025 3:32 better than the field Why ↓

    6:38 faster on the clock, and the race was 3:06 faster for everyone, so 3:32 of it was this athlete.

    Compare these two →
  6. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:20:30
    226/796
    Beat 72%
  7. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:23:54
    240/830
    Beat 71%
  8. Glasgow
    2 Mar 2024
    Doubles Open · Women
    1:19:56 PB
    213/1029
    Beat 79%

Personal bests, by station

4:27
Glasgow 2024
1:30
Glasgow 2025
3:43
Glasgow 2026
3:43
Glasgow 2026
4:40
Glasgow 2025
1:30
Glasgow 2026
3:08
Glasgow 2024
3:10
Glasgow 2024

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
4:59 4:27
50m Sled Push
1:53 1:30
50m Sled Pull
4:12 3:43
80m Burpee Broad Jump
6:28 3:43
1000m Row
5:37 4:40
200m Farmers Carry
1:49 1:30
100m Sandbag Lunges
3:58 3:08
Wall Balls
4:21 3:10