Ben Williams & Catherine Williams — London Excel

The race, in three figures

Field beaten

17%

Runs

34%

Stations

Biggest gain

50m Sled Push

−0:24

v median

134/1474

Rank

Biggest loss

100m Sandbag Lunges

+1:01

v median

1203/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:36

Running 1 4:53

1415/1474
v median +1:14

1000m SkiErg 4:43

873/1474
v median +0:05
Block 02 7:05

Running 2 5:19

1345/1474
v median +1:05

50m Sled Push 1:46

134/1474
v median −0:24
Block 03 8:53

Running 3 5:09

1222/1474
v median +0:43

50m Sled Pull 3:44

458/1474
v median −0:18
Block 04 9:43

Running 4 5:17

1227/1474
v median +0:49

80m Burpee Broad Jump 4:26

1095/1474
v median +0:45
Block 05 10:43

Running 5 5:22

1229/1474
v median +0:49

1000m Row 5:21

1283/1474
v median +0:29
Block 06 7:14

Running 6 5:17

1200/1474
v median +0:46

200m Farmers Carry 1:57

1098/1474
v median +0:11
Block 07 10:08

Running 7 5:09

1121/1474
v median +0:37

100m Sandbag Lunges 4:59

1203/1474
v median +1:01
Block 08 12:30

Running 8 7:10

1111/1474
v median +0:55

Wall Balls 5:20

959/1474
v median +0:30

Where the race went

Run total: 43:33
Stations: 32:16
Roxzone: 18:52
Best run lap: 5:09

Madrid

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 18:52

B1 · 1000m SkiErg

1:38

0:05 1:33

B2 · 50m Sled Push

2:24

0:21 2:03

B3 · 50m Sled Pull

2:18

0:35 1:43

B4 · 80m Burpee Broad Jump

3:02

1:00 2:02

B5 · 1000m Row

3:22

1:08 2:14

B6 · 200m Farmers Carry

2:53

1:36 1:17

B7 · 100m Sandbag Lunges

3:16

1:47 1:29

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:35 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474