The race, in three figures
The race, in words
1:34:36 at London Excel 2025 put Catherine Williams & Ben Williams 1,275th of 1,474 mixed teams in the Doubles Open division.
On the sandbag lunges the field had the edge, by 1:01. A harder second half: 2:17 more lost to the middle of the field after halfway than before it. The roxzone cost time: 18:52, behind 97% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 4:53v median +1:14
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Block 02 7:05Running 2 5:19v median +1:05
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Block 03 8:53Running 3 5:09v median +0:43
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Block 04 9:43Running 4 5:17v median +0:49
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Block 05 10:43Running 5 5:22v median +0:49
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Block 06 7:14Running 6 5:17v median +0:46
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Block 07 10:08Running 7 5:09v median +0:37
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Block 08 12:30Running 8 7:10v median +0:55
Roxzone, per block
Approach · Exit 18:52
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.