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Athlete United Kingdom

Ben Williams

Since 2022, Ben Williams has raced HYROX 5 times across 2 categories, the men's Individual Open most often (4). The fastest of 4 in the men's Individual Open is 1:13:15 at Sports Direct HYROX London 2024, 332nd of 1,860 men, faster than 82% of the field. On the clock, that is 11:41 faster than the first of them, at Birmingham 2022.

Best finish, by category
Individual Open · Men
1:13:15
Sports Direct HYROX London 2024
Doubles Open · Mixed
1:34:36
London Excel 2025

Progress against the field

From Birmingham 2022 to Sports Direct HYROX London 2024, Ben Williams got 3:11 faster than the field.

Over the same races everyone got 8:30 quicker, so 11:41 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2022 Sports Direct HYROX London 2024

The longest gap between two races compared here, 266 days between Manchester 2023 and Birmingham 2023, still ended 9:02 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:34:36 PB
    1275/1474
    Beat 14%
  2. Sports Direct HYROX London
    4 May 2024
    Individual Open · Men
    1:13:15 PB
    332/1860
    Beat 82%
    ↑ 196 days after Birmingham 2023 2:34 worse than the field Faster on the clock, behind the field Why ↓

    2:42 faster on the clock, yet the race was 5:16 faster for everyone, so 2:34 was lost on the field.

    Compare these two →
  3. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:15:57
    211/1182
    Beat 82%
    ↑ 266 days after Manchester 2023 9:02 better than the field Why ↓

    9:02 better than the field: 11:58 faster on the clock, against 2:56 faster for everyone.

    Compare these two →
  4. Manchester
    28 Jan 2023
    Individual Open · Men
    1:27:55
    283/649
    Beat 56%
    ↑ 105 days after Birmingham 2022 3:17 worse than the field Why ↓

    3:17 behind the field: 2:59 slower on the clock, against 0:18 faster for everyone.

    Compare these two →
  5. Birmingham
    15 Oct 2022
    Individual Open · Men
    1:24:56
    434/960
    Beat 55%

Personal bests, by station

4:05
Manchester 2023
1:46
London Excel 2025
3:22
Sports Direct HYROX London 2024
4:26
London Excel 2025
4:23
Sports Direct HYROX London 2024
1:56
Sports Direct HYROX London 2024
4:31
Birmingham 2023
4:37
Sports Direct HYROX London 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:19 4:05
50m Sled Push
2:27 2:06
50m Sled Pull
4:33 3:22
80m Burpee Broad Jump
6:07 5:01
1000m Row
4:35 4:23
200m Farmers Carry
2:22 1:56
100m Sandbag Lunges
5:21 4:31
Wall Balls
11:08 4:37