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United Kingdom / London Excel 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Bryony Bastable & Adam Traynor — London Excel 2025

Bryony Bastable Adam Traynor
Mixed 25-29 n = 1474
Finish · net time
1:36:10
+17:09 v median 1:19:01
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
1297/1474
25-29
301/343
Field beaten
12%

The race, in three figures

Field beaten
10%
Runs
19%
Stations
Biggest gain
200m Farmers Carry
+0:05
v median
901/1474
Rank
Biggest loss
Wall Balls
+1:31
v median
1232/1474
Rank

The race, in words

1:36:10 at London Excel 2025 put Bryony Bastable & Adam Traynor 1,297th of 1,474 mixed teams in the Doubles Open division.

If there was time left out there, it was on the wall balls, 1:31 behind the median. The race faded late: the second half went 2:11 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:17
    Running 1 4:28
    v median +0:49
    1000m SkiErg 4:49
    v median +0:11
  2. Block 02 8:15
    Running 2 5:13
    v median +0:59
    50m Sled Push 3:02
    v median +0:52
  3. Block 03 10:08
    Running 3 5:18
    v median +0:52
    50m Sled Pull 4:50
    v median +0:48
  4. Block 04 10:02
    Running 4 5:38
    v median +1:10
    80m Burpee Broad Jump 4:24
    v median +0:43
  5. Block 05 10:51
    Running 5 5:44
    v median +1:11
    1000m Row 5:07
    v median +0:15
  6. Block 06 7:43
    Running 6 5:52
    v median +1:21
    200m Farmers Carry 1:51
    v median +0:05
  7. Block 07 10:53
    Running 7 6:02
    v median +1:30
    100m Sandbag Lunges 4:51
    v median +0:53
  8. Block 08 14:29
    Running 8 8:08
    v median +1:53
    Wall Balls 6:21
    v median +1:31

Roxzone, per block

Approach · Exit 14:40

B1 · 1000m SkiErg
1:29
0:04 1:25
B2 · 50m Sled Push
2:00
0:19 1:41
B3 · 50m Sled Pull
2:10
0:33 1:37
B4 · 80m Burpee Broad Jump
2:06
0:59 1:07
B5 · 1000m Row
2:12
1:05 1:07
B6 · 200m Farmers Carry
2:24
1:39 0:45
B7 · 100m Sandbag Lunges
2:18
1:52 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:09 behind

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 51
Other races by this team
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI110A
Measured against
Mixed · n = 1474