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Athlete United Kingdom

Adam Traynor

In 2025, Adam Traynor has raced HYROX 4 times in 2 categories, twice each. The fastest of 2 in the mixed Doubles Open is 1:25:06 at Malaga 2025, 539th of 693 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:25:06
Malaga 2025
Individual Open · Men
1:29:43
London 2025

Progress against the field

Between London 2025 and Cardiff 2025, Adam Traynor pulled 0:43 ahead of the field.

Over the same races everyone got 1:00 slower, so 0:17 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

4 races · 4 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:36:10
    1297/1474
    Beat 12%
    ↑ 258 days after Malaga 2025, with Bryony Bastable 11:57 worse than the field Why ↓

    11:04 slower on the clock in a race that was 0:53 faster for everyone: 11:57 lost to the field.

    Compare these two →
  2. Cardiff
    30 May 2025
    Individual Open · Men
    1:30:00
    447/639
    Beat 30%
    ↑ 27 days after London 2025 0:43 better than the field Slower on the clock, ahead of the field Why ↓

    0:17 slower on the clock in a race that was 1:00 slower for everyone: 0:43 gained on the field, which the clock hides.

    Compare these two →
  3. London
    3 May 2025
    Individual Open · Men
    1:29:43 PB
    1340/1917
    Beat 30%
  4. Malaga
    21 Mar 2025
    Doubles Open · Mixed
    1:25:06 PB
    539/693
    Beat 22%

Personal bests, by station

4:12
Malaga 2025
2:31
London 2025
4:50
London Excel 2025
4:02
Malaga 2025
4:44
London 2025
1:51
London Excel 2025
4:30
Malaga 2025
4:32
Malaga 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:49 4:12
50m Sled Push
3:39 2:31
50m Sled Pull
5:42 4:50
80m Burpee Broad Jump
6:52 4:02
1000m Row
5:07 4:44
200m Farmers Carry
2:35 1:51
100m Sandbag Lunges
6:29 4:30
Wall Balls
6:21 4:32