paul jones & Solomon Gauthier — London Excel

The race, in three figures

Field beaten

26%

Runs

19%

Stations

Biggest gain

50m Sled Push

+0:01

v median

1107/2102

Rank

Biggest loss

80m Burpee Broad Jump

+0:56

v median

1789/2102

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:13

Running 1 3:46

1627/2102
v median +0:25

1000m SkiErg 4:27

1370/2102
v median +0:07
Block 02 6:07

Running 2 4:24

1693/2102
v median +0:35

50m Sled Push 1:43

1107/2102
v median +0:01
Block 03 8:45

Running 3 4:36

1678/2102
v median +0:36

50m Sled Pull 4:09

1893/2102
v median +0:55
Block 04 8:35

Running 4 4:29

1522/2102
v median +0:26

80m Burpee Broad Jump 4:06

1789/2102
v median +0:56
Block 05 9:23

Running 5 4:30

1422/2102
v median +0:21

1000m Row 4:53

1715/2102
v median +0:20
Block 06 6:33

Running 6 4:35

1551/2102
v median +0:29

200m Farmers Carry 1:58

1896/2102
v median +0:23
Block 07 8:56

Running 7 4:36

1565/2102
v median +0:29

100m Sandbag Lunges 4:20

1739/2102
v median +0:49
Block 08 11:18

Running 8 6:22

1557/2102
v median +0:43

Wall Balls 4:56

1377/2102
v median +0:22

Where the race went

Run total: 37:15
Stations: 30:32
Roxzone: 12:57
Best run lap: 4:24

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:57

B1 · 1000m SkiErg

1:16

0:04 1:12

B2 · 50m Sled Push

1:40

0:19 1:21

B3 · 50m Sled Pull

2:10

0:29 1:41

B4 · 80m Burpee Broad Jump

1:44

0:54 0:50

B5 · 1000m Row

2:02

0:59 1:03

B6 · 200m Farmers Carry

2:04

1:27 0:37

B7 · 100m Sandbag Lunges

2:02

1:29 0:33

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:15 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Men · n = 2102