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Athlete United Kingdom

paul jones

Since 2024, paul jones has raced HYROX 10 times at 7 events across 3 categories, the men's Doubles Open most often (5). 1:13:12 at Birmingham 2026 is the fastest of 5 in the men's Doubles Open, 625th of 1,035 men's teams.

Best finish, by category
Doubles Open · Men
1:13:12
Birmingham 2026
Individual Open · Men
1:39:06
London Excel 2025
Doubles Open · Mixed
2:15:46
Birmingham 2026

Progress against the field

Between Manchester 2025 and Manchester 2026, paul jones pulled 12:27 ahead of the field.

The clock says 17:33 faster, but the races themselves got 5:06 quicker for everyone.

Time ahead of the field Up is better
Manchester 2025 Manchester 2026

The longest gap between two races compared here, 271 days between Manchester 2025 and Birmingham 2025, still ended 7:20 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:13:12 PB
    625/1035
    Beat 40%
  2. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    2:15:46 PB
    1154/1159
    Beat 0%
  3. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:24:44
    475/600
    Beat 21%
  4. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:16:44
    330/522
    Beat 37%
  5. Manchester
    21 Jan 2026
    Individual Open · Men
    1:44:55
    438/529
    Beat 17%
    ↑ 48 days after London Excel 2025 4:42 worse than the field Why ↓

    5:49 slower on the clock in a race that was 1:07 slower for everyone: 4:42 lost to the field.

    Compare these two →
  6. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:20:38
    1652/2102
    Beat 21%
  7. London Excel
    4 Dec 2025
    Individual Open · Men
    1:39:06 PB
    2319/2779
    Beat 17%
    ↑ 43 days after Birmingham 2025 9:49 better than the field Why ↓

    12:51 faster on the clock, and the race was 3:02 faster for everyone, so 9:49 of it was this athlete.

    Compare these two →
  8. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:51:57
    1656/1821
    Beat 9%
    ↑ 271 days after Manchester 2025 7:20 better than the field Why ↓

    10:31 faster on the clock, and the race was 3:11 faster for everyone, so 7:20 of it was this athlete.

    Compare these two →
  9. Manchester
    24 Jan 2025
    Individual Open · Men
    2:02:28
    1168/1191
    Beat 2%
  10. Manchester
    9 Nov 2024
    Doubles Open · Men
    1:33:41
    686/719
    Beat 5%

Personal bests, by station

3:50
Manchester 2024
1:32
Cardiff 2026
2:43
Cardiff 2026
3:09
Birmingham 2026
4:05
Birmingham 2026
1:38
Birmingham 2026
3:22
Birmingham 2026
4:02
Manchester 2024

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:39 3:50
50m Sled Push
3:24 1:32
50m Sled Pull
6:16 2:43
80m Burpee Broad Jump
11:03 3:09
1000m Row
4:54 4:05
200m Farmers Carry
2:43 1:38
100m Sandbag Lunges
8:04 3:22
Wall Balls
13:01 4:02