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United Kingdom / London Excel 2025 / Doubles Open · Men / Season 8 (2025/26)

Dimitrios Gryfakis & Nicolas Bonnet — London Excel 2025

Dimitrios Gryfakis Nicolas Bonnet
M 40-44 n = 1815
Finish · net time
1:19:13
+7:50 v median 1:11:23
Course −2:20 v season average ±0:11 · 2,632 teams
Men
1366/1815
40-44
157/238
Field beaten
25%

The race, in three figures

Field beaten
28%
Runs
25%
Stations
Biggest gain
1000m Row
−0:12
v median
451/1815
Rank
Biggest loss
80m Burpee Broad Jump
+1:06
v median
1598/1815
Rank

The race, in words

1:19:13 at London Excel 2025 put Dimitrios Gryfakis & Nicolas Bonnet 1,366th of 1,815 men's teams in the Doubles Open division.

The burpee broad jumps cost the most time: 1:06 slower than the median. The race faded late: the second half went 1:06 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:09
    Running 1 3:38
    v median +0:22
    1000m SkiErg 4:31
    v median +0:12
  2. Block 02 6:01
    Running 2 4:08
    v median +0:22
    50m Sled Push 1:53
    v median +0:06
  3. Block 03 7:34
    Running 3 4:20
    v median +0:20
    50m Sled Pull 3:14
    v median −0:04
  4. Block 04 8:50
    Running 4 4:30
    v median +0:27
    80m Burpee Broad Jump 4:20
    v median +1:06
  5. Block 05 8:58
    Running 5 4:37
    v median +0:30
    1000m Row 4:21
    v median −0:12
  6. Block 06 6:12
    Running 6 4:33
    v median +0:28
    200m Farmers Carry 1:39
    v median +0:05
  7. Block 07 9:08
    Running 7 4:37
    v median +0:30
    100m Sandbag Lunges 4:31
    v median +0:59
  8. Block 08 11:28
    Running 8 6:11
    v median +0:32
    Wall Balls 5:17
    v median +0:43

Roxzone, per block

Approach · Exit 12:59

B1 · 1000m SkiErg
1:21
0:03 1:18
B2 · 50m Sled Push
1:34
0:17 1:17
B3 · 50m Sled Pull
1:56
0:28 1:28
B4 · 80m Burpee Broad Jump
1:48
0:50 0:58
B5 · 1000m Row
1:56
0:59 0:57
B6 · 200m Farmers Carry
2:02
1:23 0:39
B7 · 100m Sandbag Lunges
2:20
1:49 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:50 behind

Elsewhere

The board

Doubles Open · Men at London Excel 2025

See this race on page 60
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Men · n = 1815