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Athlete Greece

Dimitrios Gryfakis

Dimitrios Gryfakis has raced HYROX 10 times since 2025, in 3 categories, most often the men's Individual Open (6). The fastest of 6 in the men's Individual Open is 1:23:24 at EMEA London Olympia 2026, 735th of 958 men. On the clock, that is 20:06 faster than the first of them, at Barcelona 2025.

Best finish, by category
Individual Open · Men
1:23:24
EMEA London Olympia 2026
Individual Pro · Men
1:36:31
London Olympia 2026
Doubles Open · Men
1:19:13
London Excel 2025

Progress against the field

Between Barcelona 2025 and Cardiff 2026, Dimitrios Gryfakis pulled 3:50 ahead of the field.

The clock says 8:39 faster, but the races themselves got 4:49 quicker for everyone.

Time ahead of the field Up is better
Barcelona 2025 Cardiff 2026

The field was beaten in 3 of 4 comparisons.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 10 events

  1. Athens
    5 Sep 2026
    Individual Open · Men
    1:54:04
    549/616
    Beat 11%
  2. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:34:51
    281/365
    Beat 23%
    ↑ 36 days after EMEA London Olympia 2026 11:55 worse than the field Why ↓

    11:27 slower on the clock in a race that was 0:28 faster for everyone: 11:55 lost to the field.

    Compare these two →
  3. London Olympia
    24 Mar 2026
    Individual Pro · Men
    1:36:31 PB
    407/445
    Beat 9%
    ↑ 62 days after Manchester 2026 4:36 better than the field Why ↓

    4:36 better than the field: 7:58 faster on the clock, against 3:22 faster for everyone.

    Compare these two →
  4. EMEA London Olympia
    24 Mar 2026
    Individual Open · Men
    1:23:24 PB
    735/958
    Beat 23%
    ↑ 117 days after Madrid 2025 0:19 better than the field Why ↓

    3:38 faster on the clock, and the race was 3:19 faster for everyone, so 0:19 of it was this athlete.

    Compare these two →
  5. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:44:29
    185/193
    Beat 4%
  6. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:19:13 PB
    1366/1815
    Beat 25%
  7. Madrid
    27 Nov 2025
    Individual Open · Men
    1:27:02
    821/1361
    Beat 40%
    ↑ 208 days after London 2025 8:29 better than the field Why ↓

    6:39 faster on the clock in a race that was 1:50 slower for everyone: 8:29 better than the field.

    Compare these two →
  8. Valencia
    17 Oct 2025
    Individual Pro · Men
    2:02:02
    182/187
    Beat 3%
  9. London
    3 May 2025
    Individual Open · Men
    1:33:41
    1484/1917
    Beat 23%
    ↑ 8 days after Barcelona 2025 6:57 better than the field Why ↓

    6:57 better than the field: 9:49 faster on the clock, against 2:52 faster for everyone.

    Compare these two →
  10. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:43:30
    697/795
    Beat 12%

Personal bests, by station

4:14
Valencia 2025
1:53
London Excel 2025
3:14
London Excel 2025
4:20
London Excel 2025
4:18
Madrid 2025
1:33
EMEA London Olympia 2026
3:37
EMEA London Olympia 2026
4:53
EMEA London Olympia 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:53 4:14
50m Sled Push
12:55 2:31
50m Sled Pull
10:37 3:52
80m Burpee Broad Jump
8:03 5:14
1000m Row
5:35 4:18
200m Farmers Carry
3:18 1:33
100m Sandbag Lunges
10:43 3:37
Wall Balls
18:01 4:53