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London Excel / HYROX DOUBLES / Season 8 (2025/26)

Ryan Prout & Craig Prout — London Excel

Ryan Prout Craig Prout
M 35-39 n = 1815
Finish · net time
1:19:14
+7:51 v median 1:11:23
Men
1368/1815
35-39
292/386
Field beaten
25%

The race, in three figures

Field beaten
23%
Runs
27%
Stations
Biggest gain
50m Sled Push
−0:04
v median
711/1815
Rank
Biggest loss
100m Sandbag Lunges
+1:11
v median
1625/1815
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:33
    Running 1 3:55
    v median +0:39
    1000m SkiErg 4:38
    v median +0:19
  2. Block 02 6:02
    Running 2 4:19
    v median +0:33
    50m Sled Push 1:43
    v median −0:04
  3. Block 03 8:18
    Running 3 4:18
    v median +0:18
    50m Sled Pull 4:00
    v median +0:42
  4. Block 04 8:17
    Running 4 4:39
    v median +0:36
    80m Burpee Broad Jump 3:38
    v median +0:24
  5. Block 05 9:19
    Running 5 4:50
    v median +0:43
    1000m Row 4:29
    v median −0:04
  6. Block 06 6:10
    Running 6 4:33
    v median +0:28
    200m Farmers Carry 1:37
    v median +0:03
  7. Block 07 9:34
    Running 7 4:51
    v median +0:44
    100m Sandbag Lunges 4:43
    v median +1:11
  8. Block 08 10:54
    Running 8 6:13
    v median +0:34
    Wall Balls 4:41
    v median +0:07

Roxzone, per block

Approach · Exit 12:13

B1 · 1000m SkiErg
1:19
0:05 1:14
B2 · 50m Sled Push
1:37
0:19 1:18
B3 · 50m Sled Pull
2:09
0:29 1:40
B4 · 80m Burpee Broad Jump
1:29
0:50 0:39
B5 · 1000m Row
1:45
1:02 0:43
B6 · 200m Farmers Carry
2:09
1:28 0:41
B7 · 100m Sandbag Lunges
1:45
1:23 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:51 behind
Source Official
Event
London Excel
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Men · n = 1815