Alfie Day & Owen Day — London Excel

The race, in three figures

Field beaten

21%

Runs

33%

Stations

Biggest gain

100m Sandbag Lunges

−0:20

v median

570/1815

Rank

Biggest loss

Wall Balls

+1:05

v median

1475/1815

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:05

Running 1 3:43

1388/1815
v median +0:27

1000m SkiErg 4:22

1080/1815
v median +0:03
Block 02 6:18

Running 2 4:15

1397/1815
v median +0:29

50m Sled Push 2:03

1451/1815
v median +0:16
Block 03 8:00

Running 3 4:29

1376/1815
v median +0:29

50m Sled Pull 3:31

1162/1815
v median +0:13
Block 04 8:04

Running 4 4:35

1393/1815
v median +0:32

80m Burpee Broad Jump 3:29

1115/1815
v median +0:15
Block 05 9:31

Running 5 4:46

1447/1815
v median +0:39

1000m Row 4:45

1296/1815
v median +0:12
Block 06 6:31

Running 6 4:41

1436/1815
v median +0:36

200m Farmers Carry 1:50

1505/1815
v median +0:16
Block 07 7:57

Running 7 4:45

1449/1815
v median +0:38

100m Sandbag Lunges 3:12

570/1815
v median −0:20
Block 08 12:30

Running 8 6:51

1525/1815
v median +1:12

Wall Balls 5:39

1475/1815
v median +1:05

Where the race went

Run total: 38:02
Stations: 28:51
Roxzone: 12:34
Best run lap: 4:15

Manchester

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:34

B1 · 1000m SkiErg

1:16

0:05 1:11

B2 · 50m Sled Push

1:41

0:20 1:21

B3 · 50m Sled Pull

2:09

0:31 1:38

B4 · 80m Burpee Broad Jump

1:31

0:51 0:40

B5 · 1000m Row

2:06

1:02 1:04

B6 · 200m Farmers Carry

1:50

1:25 0:25

B7 · 100m Sandbag Lunges

2:02

1:29 0:33

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:00 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Men · n = 1815