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james connolly & Michael Ellis — London Excel 2025

M 30-34 n = 1815
Finish · net time
1:19:31
+8:08 v median 1:11:23
Course −2:20 v season average ±0:11 · 2,632 teams
Men
1389/1815
30-34
390/469
Field beaten
24%

The race, in three figures

Field beaten
18%
Runs
40%
Stations
Biggest gain
1000m SkiErg
−0:06
v median
670/1815
Rank
Biggest loss
Wall Balls
+0:38
v median
1310/1815
Rank

The race, in words

james connolly & Michael Ellis finished 1,389th of 1,815 men's teams in the Doubles Open division at London Excel 2025, in 1:19:31.

A station race more than a running one: 40% of the field beaten on the stations, against 18% on the runs. If there was time left out there, it was on the wall balls, 0:38 behind the median. The race faded late: the second half went 1:00 worse against the middle of the field than the first.

London Excel ran fast: the 2,632 teams who also raced elsewhere this season were about 2:20 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:51
    Running 1 3:38
    v median +0:22
    v median −0:06
  2. Block 02 6:16
    Running 2 4:20
    v median +0:34
    v median +0:09
  3. Block 03 8:03
    Running 3 4:35
    v median +0:35
    v median +0:10
  4. Block 04 8:36
    Running 4 4:46
    v median +0:43
    v median +0:36
  5. Block 05 9:25
    Running 5 4:51
    v median +0:44
    1000m Row 4:34
    v median +0:01
  6. Block 06 6:26
    Running 6 4:57
    v median +0:52
    v median −0:05
  7. Block 07 8:25
    Running 7 4:59
    v median +0:52
    v median −0:06
  8. Block 08 12:16
    Running 8 7:04
    v median +1:25
    Wall Balls 5:12
    v median +0:38

Roxzone, per block

Approach · Exit 12:21

B1 · 1000m SkiErg
1:25
0:13 1:12
B2 · 50m Sled Push
1:41
0:18 1:23
B3 · 50m Sled Pull
2:03
0:29 1:34
B4 · 80m Burpee Broad Jump
1:31
0:49 0:42
B5 · 1000m Row
1:50
1:02 0:48
B6 · 200m Farmers Carry
1:52
1:24 0:28
B7 · 100m Sandbag Lunges
1:58
1:29 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:08 behind

Elsewhere

The board

Doubles Open · Men at London Excel 2025

See this race on page 60
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Men · n = 1815