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Athlete United Kingdom

james connolly

james connolly has raced HYROX 7 times since 2024, in 2 categories, most often the men's Doubles Open (5). The fastest of 5 in the men's Doubles Open is 1:05:24 at London 2025, 266th of 1,010 men's teams, faster than 74% of the field.

Best finish, by category
Doubles Open · Men
1:05:24
London 2025
Doubles Pro · Men
1:05:58
Cardiff 2026

Progress against the field

Between Birmingham 2025 and Cardiff 2026, james connolly and Richard Sheer pulled 4:48 ahead of the field.

Over the same races everyone got 0:37 slower, so 4:11 faster on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. New York
    28 May 2026
    Doubles Open · Men
    1:28:29
    270/425
    Beat 37%
  2. Cardiff
    29 Apr 2026
    Doubles Pro · Men
    1:05:58 PB
    143/302
    Beat 53%
    ↑ 189 days after Birmingham 2025, with Richard Sheer 4:48 better than the field Why ↓

    The race was 0:37 slower for everyone and the clock still says 4:11 faster: 4:48 gained on the field.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:19:31
    1389/1815
    Beat 24%
  4. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:36:25
    759/777
    Beat 2%
  5. Birmingham
    22 Oct 2025
    Doubles Pro · Men
    1:10:09
    64/102
    Beat 37%
  6. London
    3 May 2025
    Doubles Open · Men
    1:05:24 PB
    266/1010
    Beat 74%
  7. Manchester
    9 Nov 2024
    Doubles Open · Men
    1:15:48
    513/719
    Beat 29%

Personal bests, by station

3:45
Manchester 2024
1:15
London 2025
2:10
London 2025
2:52
London 2025
4:10
Cardiff 2026
1:29
London Excel 2025
3:11
London 2025
4:08
Cardiff 2026

Station by station, race by race

Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:21 3:45
50m Sled Push
2:11 1:15
50m Sled Pull
4:29 2:10
80m Burpee Broad Jump
4:52 2:52
1000m Row
5:03 4:10
200m Farmers Carry
2:13 1:29
100m Sandbag Lunges
6:08 3:11
Wall Balls
7:54 4:08