The race, in three figures
The race, in words
Emmet Brady & Denise Brady finished 1,329th of 1,474 mixed teams in the Doubles Open division at London Excel 2025, in 1:38:17.
On the sandbag lunges the field had the edge, by 3:11. A harder second half: 2:46 more lost to the middle of the field after halfway than before it.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:04Running 1 4:47v median +1:08
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Block 02 8:00Running 2 5:05v median +0:51
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Block 03 10:04Running 3 5:08v median +0:42
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Block 04 10:48Running 4 5:19v median +0:51
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Block 05 10:56Running 5 5:14v median +0:41
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Block 06 6:58Running 6 5:23v median +0:52
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Block 07 12:43Running 7 5:34v median +1:02
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Block 08 14:50Running 8 7:39v median +1:24
Roxzone, per block
Approach · Exit 14:02
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.