The race, in three figures
The race, in words
1:45:14 at London Excel 2025 put Steven Willis & Shannon Compton 1,395th of 1,474 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 2:05 slower than the median. The race faded late: the second half went 3:49 worse against the middle of the field than the first. The roxzone cost time: 17:07, behind 94% of the field.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:15v median +0:36
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Block 02 8:24Running 2 5:25v median +1:11
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Block 03 11:52Running 3 5:49v median +1:23
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Block 04 10:31Running 4 5:59v median +1:31
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Block 05 11:11Running 5 6:03v median +1:30
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Block 06 9:08Running 6 6:26v median +1:55
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Block 07 12:40Running 7 6:37v median +2:05
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Block 08 15:06Running 8 9:53v median +3:38
Roxzone, per block
Approach · Exit 17:07
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.