Skip to content
Sign in Sign up
United Kingdom / London Excel 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Ellis Frangos & Abbie Moates — London Excel 2025

Abbie Moates Ellis Frangos
Mixed 25-29 n = 1474
Finish · net time
1:45:33
+26:32 v median 1:19:01
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
1396/1474
25-29
327/343
Field beaten
5%

The race, in three figures

Field beaten
4%
Runs
14%
Stations
Biggest gain
1000m SkiErg
−0:01
v median
702/1474
Rank
Biggest loss
Wall Balls
+2:57
v median
1386/1474
Rank

The race, in words

Ellis Frangos & Abbie Moates finished 1,396th of 1,474 mixed teams in the Doubles Open division at London Excel 2025, in 1:45:33.

If there was time left out there, it was on the wall balls, 2:57 behind the median. A harder second half: 5:06 more lost to the middle of the field after halfway than before it. 17:25 in the roxzone was slower than 95% of the field.

London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:10
    Running 1 4:33
    v median +0:54
    1000m SkiErg 4:37
    v median −0:01
  2. Block 02 8:33
    Running 2 5:46
    v median +1:32
    50m Sled Push 2:47
    v median +0:37
  3. Block 03 10:57
    Running 3 6:08
    v median +1:42
    50m Sled Pull 4:49
    v median +0:47
  4. Block 04 10:48
    Running 4 6:05
    v median +1:37
    80m Burpee Broad Jump 4:43
    v median +1:02
  5. Block 05 11:05
    Running 5 6:13
    v median +1:40
    1000m Row 4:52
    v median +0:00
  6. Block 06 8:28
    Running 6 6:23
    v median +1:52
    200m Farmers Carry 2:05
    v median +0:19
  7. Block 07 11:51
    Running 7 6:39
    v median +2:07
    100m Sandbag Lunges 5:12
    v median +1:14
  8. Block 08 17:24
    Running 8 9:37
    v median +3:22
    Wall Balls 7:47
    v median +2:57

Roxzone, per block

Approach · Exit 17:25

B1 · 1000m SkiErg
1:38
0:03 1:35
B2 · 50m Sled Push
2:11
0:24 1:47
B3 · 50m Sled Pull
2:39
0:41 1:58
B4 · 80m Burpee Broad Jump
2:45
1:13 1:32
B5 · 1000m Row
2:19
1:21 0:58
B6 · 200m Farmers Carry
2:55
2:06 0:49
B7 · 100m Sandbag Lunges
2:58
1:53 1:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:32 behind

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 55
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI110A
Measured against
Mixed · n = 1474