Ben Sheppard & Haydn Sheppard — London Excel

The race, in three figures

Field beaten

39%

Runs

Stations

Biggest gain

200m Farmers Carry

+0:07

v median

1435/2102

Rank

Biggest loss

80m Burpee Broad Jump

+1:44

v median

1989/2102

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:04

Running 1 3:24

1172/2102
v median +0:03

1000m SkiErg 4:40

1839/2102
v median +0:20
Block 02 6:10

Running 2 4:01

1341/2102
v median +0:12

50m Sled Push 2:09

1952/2102
v median +0:27
Block 03 8:51

Running 3 4:10

1250/2102
v median +0:10

50m Sled Pull 4:41

2017/2102
v median +1:27
Block 04 9:09

Running 4 4:15

1281/2102
v median +0:12

80m Burpee Broad Jump 4:54

1989/2102
v median +1:44
Block 05 9:25

Running 5 4:27

1379/2102
v median +0:18

1000m Row 4:58

1820/2102
v median +0:25
Block 06 6:06

Running 6 4:24

1395/2102
v median +0:18

200m Farmers Carry 1:42

1435/2102
v median +0:07
Block 07 8:47

Running 7 4:21

1330/2102
v median +0:14

100m Sandbag Lunges 4:26

1790/2102
v median +0:55
Block 08 11:50

Running 8 6:10

1435/2102
v median +0:31

Wall Balls 5:40

1785/2102
v median +1:06

Where the race went

Run total: 35:08
Stations: 33:10
Roxzone: 13:28
Best run lap: 4:01

Manchester

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 13:28

B1 · 1000m SkiErg

1:15

0:04 1:11

B2 · 50m Sled Push

1:45

0:16 1:29

B3 · 50m Sled Pull

2:22

0:27 1:55

B4 · 80m Burpee Broad Jump

2:01

0:48 1:13

B5 · 1000m Row

2:01

0:56 1:05

B6 · 200m Farmers Carry

2:11

1:27 0:44

B7 · 100m Sandbag Lunges

1:53

1:25 0:28

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:19 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Men · n = 2102