Emily Rider & Paul Heath — London Excel

The race, in three figures

Field beaten

Runs

Stations

Biggest gain

200m Farmers Carry

+0:05

v median

902/1474

Rank

Biggest loss

Wall Balls

+3:05

v median

1393/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:16

Running 1 4:50

1411/1474
v median +1:11

1000m SkiErg 5:26

1441/1474
v median +0:48
Block 02 8:20

Running 2 5:56

1433/1474
v median +1:42

50m Sled Push 2:24

1084/1474
v median +0:14
Block 03 10:16

Running 3 5:54

1395/1474
v median +1:28

50m Sled Pull 4:22

978/1474
v median +0:20
Block 04 12:48

Running 4 6:18

1421/1474
v median +1:50

80m Burpee Broad Jump 6:30

1437/1474
v median +2:49
Block 05 11:48

Running 5 6:22

1408/1474
v median +1:49

1000m Row 5:26

1324/1474
v median +0:34
Block 06 8:01

Running 6 6:10

1389/1474
v median +1:39

200m Farmers Carry 1:51

902/1474
v median +0:05
Block 07 12:59

Running 7 6:15

1394/1474
v median +1:43

100m Sandbag Lunges 6:44

1424/1474
v median +2:46
Block 08 17:37

Running 8 9:42

1426/1474
v median +3:27

Wall Balls 7:55

1393/1474
v median +3:05

Where the race went

Run total: 51:23
Stations: 40:38
Roxzone: 17:42
Best run lap: 5:54

London Olympia

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 17:42

B1 · 1000m SkiErg

1:52

0:03 1:49

B2 · 50m Sled Push

2:15

0:24 1:51

B3 · 50m Sled Pull

3:00

0:38 2:22

B4 · 80m Burpee Broad Jump

2:12

1:07 1:05

B5 · 1000m Row

2:40

1:16 1:24

B6 · 200m Farmers Carry

2:48

2:09 0:39

B7 · 100m Sandbag Lunges

2:51

2:07 0:44

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:37 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474