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United Kingdom / London Excel 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Emily Rider & Paul Heath — London Excel 2025

Emily Rider Paul Heath
Mixed 40-44 n = 1474
Finish · net time
1:49:38
+30:37 v median 1:19:01
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
1421/1474
40-44
157/164
Field beaten
4%

The race, in three figures

Field beaten
4%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
+0:05
v median
902/1474
Rank
Biggest loss
Wall Balls
+3:05
v median
1393/1474
Rank

The race, in words

1:49:38 at London Excel 2025 put Emily Rider & Paul Heath 1,421st of 1,474 mixed teams in the Doubles Open division.

If there was time left out there, it was on the wall balls, 3:05 behind the median. A harder second half: 4:35 more lost to the middle of the field after halfway than before it. The roxzone cost time: 17:42, behind 95% of the field.

London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:16
    Running 1 4:50
    v median +1:11
    1000m SkiErg 5:26
    v median +0:48
  2. Block 02 8:20
    Running 2 5:56
    v median +1:42
    50m Sled Push 2:24
    v median +0:14
  3. Block 03 10:16
    Running 3 5:54
    v median +1:28
    50m Sled Pull 4:22
    v median +0:20
  4. Block 04 12:48
    Running 4 6:18
    v median +1:50
    80m Burpee Broad Jump 6:30
    v median +2:49
  5. Block 05 11:48
    Running 5 6:22
    v median +1:49
    1000m Row 5:26
    v median +0:34
  6. Block 06 8:01
    Running 6 6:10
    v median +1:39
    200m Farmers Carry 1:51
    v median +0:05
  7. Block 07 12:59
    Running 7 6:15
    v median +1:43
    100m Sandbag Lunges 6:44
    v median +2:46
  8. Block 08 17:37
    Running 8 9:42
    v median +3:27
    Wall Balls 7:55
    v median +3:05

Roxzone, per block

Approach · Exit 17:42

B1 · 1000m SkiErg
1:52
0:03 1:49
B2 · 50m Sled Push
2:15
0:24 1:51
B3 · 50m Sled Pull
3:00
0:38 2:22
B4 · 80m Burpee Broad Jump
2:12
1:07 1:05
B5 · 1000m Row
2:40
1:16 1:24
B6 · 200m Farmers Carry
2:48
2:09 0:39
B7 · 100m Sandbag Lunges
2:51
2:07 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:37 behind

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 56
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI110A
Measured against
Mixed · n = 1474