The race, in three figures
The race, in words
2:35:35 at London Excel 2025 put Jen Morris & Ian Kay 1,474th of 1,474 mixed teams in the Doubles Open division.
If there was time left out there, it was on the burpee broad jumps, 9:00 behind the median. The race faded late: the second half went 3:48 worse against the middle of the field than the first. The roxzone cost time: 22:02, behind 99% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:51Running 1 7:17v median +3:38
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Block 02 11:30Running 2 8:19v median +4:05
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Block 03 15:39Running 3 8:45v median +4:19
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Block 04 21:13Running 4 8:32v median +4:04
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Block 05 14:54Running 5 7:51v median +3:18
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Block 06 10:54Running 6 8:30v median +3:59
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Block 07 20:43Running 7 8:47v median +4:15
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Block 08 24:58Running 8 12:54v median +6:39
Roxzone, per block
Approach · Exit 22:02
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.