The race, in three figures
The race, in words
1:27:46 at London Excel 2025 put Ross Howells & Jason Rowell 1,895th of 2,102 men's teams in the Doubles Open division.
If there was time left out there, it was on the sandbag lunges, 1:45 behind the median. A harder second half: 2:11 more lost to the middle of the field after halfway than before it. 13:47 in the roxzone was slower than 86% of the field.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:21v median +1:00
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Block 02 6:34Running 2 4:47v median +0:58
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Block 03 8:37Running 3 4:53v median +0:53
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Block 04 9:21Running 4 5:00v median +0:57
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Block 05 9:52Running 5 5:11v median +1:02
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Block 06 6:49Running 6 5:05v median +0:59
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Block 07 10:31Running 7 5:15v median +1:08
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Block 08 13:32Running 8 7:27v median +1:48
Roxzone, per block
Approach · Exit 13:47
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.