Ross Howells & Jason Rowell — Glasgow

The race, in three figures

Field beaten

21%

Runs

Stations

Biggest gain

50m Sled Pull

−0:13

v median

372/1105

Rank

Biggest loss

100m Sandbag Lunges

+1:59

v median

1068/1105

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:40

Running 1 4:39

990/1105
v median +0:53

1000m SkiErg 4:01

814/1105
v median +0:08
Block 02 8:29

Running 2 6:05

900/1105
v median +0:56

50m Sled Push 2:24

1075/1105
v median +0:41
Block 03 9:09

Running 3 6:30

905/1105
v median +1:05

50m Sled Pull 2:39

372/1105
v median −0:13
Block 04 10:40

Running 4 6:23

887/1105
v median +0:57

80m Burpee Broad Jump 4:17

991/1105
v median +1:12
Block 05 11:14

Running 5 6:39

880/1105
v median +1:02

1000m Row 4:35

767/1105
v median +0:11
Block 06 8:13

Running 6 6:35

903/1105
v median +1:04

200m Farmers Carry 1:38

656/1105
v median +0:04
Block 07 12:10

Running 7 6:44

923/1105
v median +1:10

100m Sandbag Lunges 5:26

1068/1105
v median +1:59
Block 08 11:31

Running 8 5:30

848/1105
v median +1:02

Wall Balls 6:01

1037/1105
v median +1:40

Where the race went

Run total: 49:01
Stations: 31:01
Roxzone: 5:48
Best run lap: 5:30

London Excel

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:48

B1 · 1000m SkiErg

0:45

0:05 0:40

B2 · 50m Sled Push

0:53

0:07 0:46

B3 · 50m Sled Pull

0:53

0:16 0:37

B4 · 80m Burpee Broad Jump

0:40

0:17 0:23

B5 · 1000m Row

0:38

0:24 0:14

B6 · 200m Farmers Carry

1:01

0:50 0:11

B7 · 100m Sandbag Lunges

0:55

0:42 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1092

A pace, not a person: at every mat, the middle of the 1,092 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:25 behind

Source Official

Event

Glasgow

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIA1C

Measured against

Men · n = 1105