Aaron Laraman & Nathan Hamilton — London Excel

The race, in three figures

Field beaten

Runs

45%

Stations

Biggest gain

80m Burpee Broad Jump

−0:19

v median

613/1815

Rank

Biggest loss

1000m Row

+0:25

v median

1546/1815

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:09

Running 1 4:34

1780/1815
v median +1:18

1000m SkiErg 4:35

1459/1815
v median +0:16
Block 02 7:03

Running 2 4:56

1726/1815
v median +1:10

50m Sled Push 2:07

1533/1815
v median +0:20
Block 03 8:44

Running 3 5:11

1697/1815
v median +1:11

50m Sled Pull 3:33

1198/1815
v median +0:15
Block 04 8:14

Running 4 5:19

1699/1815
v median +1:16

80m Burpee Broad Jump 2:55

613/1815
v median −0:19
Block 05 10:22

Running 5 5:24

1685/1815
v median +1:17

1000m Row 4:58

1546/1815
v median +0:25
Block 06 7:02

Running 6 5:18

1684/1815
v median +1:13

200m Farmers Carry 1:44

1324/1815
v median +0:10
Block 07 8:43

Running 7 5:27

1690/1815
v median +1:20

100m Sandbag Lunges 3:16

643/1815
v median −0:16
Block 08 12:06

Running 8 7:40

1686/1815
v median +2:01

Wall Balls 4:26

781/1815
v median −0:08

Where the race went

Run total: 43:47
Stations: 27:34
Roxzone: 13:38
Best run lap: 4:56

London Olympia

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 13:38

B1 · 1000m SkiErg

1:28

0:04 1:24

B2 · 50m Sled Push

1:57

0:22 1:35

B3 · 50m Sled Pull

2:13

0:32 1:41

B4 · 80m Burpee Broad Jump

1:55

0:58 0:57

B5 · 1000m Row

2:01

1:07 0:54

B6 · 200m Farmers Carry

2:08

1:30 0:38

B7 · 100m Sandbag Lunges

1:54

1:40 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:31 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Men · n = 1815