Progress against the field
Aaron Laraman has gained 12:36 on the field from London 2023 to London 2024.
Over the same races everyone got 4:02 quicker, so 16:38 faster on the clock looks better than it was.
The longest gap between two races compared here, 209 days between Sports Direct HYROX London 2024 and London 2024, still ended 5:53 ahead of the field.
How this is worked out ⓘ
A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.
Every race
7 races · 7 events
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London Olympia24 Mar 2026Doubles Open · Men1:20:26586/813Beat 28%
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London Excel4 Dec 2025Doubles Open · Men1:24:541566/1815Beat 14%
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London3 May 2025Doubles Open · Men1:17:48 PB755/1010Beat 25%
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London29 Nov 2024Individual Open · Men1:29:32 PB984/1637Beat 40%
↑ 209 days after Sports Direct HYROX London 2024 5:53 better than the field Why ↓Close ↑
6:21 faster on the clock, and the race was 0:28 faster for everyone, so 5:53 of it was this athlete.
The fieldCompare these two →0:28 faster This athlete6:21 faster -
Birmingham25 Oct 2024Doubles Open · Men1:23:30730/875Beat 17%
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Sports Direct HYROX London4 May 2024Individual Open · Men1:35:531418/1860Beat 24%
↑ 160 days after London 2023 6:43 better than the field Why ↓Close ↑
6:43 better than the field: 10:17 faster on the clock, against 3:34 faster for everyone.
The fieldCompare these two →3:34 faster This athlete10:17 faster -
London26 Nov 2023Individual Open · Men1:46:101630/1865Beat 13%