The race, in three figures
The race, in words
1:28:05 at London Excel 2025 put Martin McBride & Richard James 1,904th of 2,102 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:35 slower than the median. A harder second half: 5:10 more lost to the middle of the field after halfway than before it. The roxzone cost time: 14:45, behind 92% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 3:58v median +0:37
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Block 02 5:52Running 2 4:23v median +0:34
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Block 03 8:13Running 3 4:31v median +0:31
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Block 04 9:01Running 4 4:41v median +0:38
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Block 05 10:20Running 5 4:58v median +0:49
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Block 06 7:05Running 6 5:07v median +1:01
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Block 07 10:33Running 7 5:27v median +1:20
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Block 08 13:45Running 8 8:35v median +2:56
Roxzone, per block
Approach · Exit 14:45
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.