Richard James & Martin McBride — London Excel

The race, in three figures

Field beaten

11%

Runs

13%

Stations

Biggest gain

50m Sled Push

−0:13

v median

302/2102

Rank

Biggest loss

100m Sandbag Lunges

+1:35

v median

1984/2102

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:38

Running 1 3:58

1804/2102
v median +0:37

1000m SkiErg 4:40

1841/2102
v median +0:20
Block 02 5:52

Running 2 4:23

1682/2102
v median +0:34

50m Sled Push 1:29

302/2102
v median −0:13
Block 03 8:13

Running 3 4:31

1612/2102
v median +0:31

50m Sled Pull 3:42

1590/2102
v median +0:28
Block 04 9:01

Running 4 4:41

1685/2102
v median +0:38

80m Burpee Broad Jump 4:20

1872/2102
v median +1:10
Block 05 10:20

Running 5 4:58

1776/2102
v median +0:49

1000m Row 5:22

2039/2102
v median +0:49
Block 06 7:05

Running 6 5:07

1862/2102
v median +1:01

200m Farmers Carry 1:58

1904/2102
v median +0:23
Block 07 10:33

Running 7 5:27

1948/2102
v median +1:20

100m Sandbag Lunges 5:06

1984/2102
v median +1:35
Block 08 13:45

Running 8 8:35

2034/2102
v median +2:56

Wall Balls 5:10

1549/2102
v median +0:36

Where the race went

Run total: 41:35
Stations: 31:47
Roxzone: 14:45
Best run lap: 4:23

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 14:45

B1 · 1000m SkiErg

1:22

0:04 1:18

B2 · 50m Sled Push

1:45

0:20 1:25

B3 · 50m Sled Pull

2:23

0:29 1:54

B4 · 80m Burpee Broad Jump

2:14

0:49 1:25

B5 · 1000m Row

2:12

1:01 1:11

B6 · 200m Farmers Carry

2:15

1:27 0:48

B7 · 100m Sandbag Lunges

2:33

1:36 0:57

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:42 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Men · n = 2102