Paul Wakelin & Alain Thomas — London Excel

The race, in three figures

Field beaten

Runs

29%

Stations

Biggest gain

50m Sled Pull

−0:06

v median

744/1815

Rank

Biggest loss

80m Burpee Broad Jump

+0:44

v median

1438/1815

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:45

Running 1 4:07

1679/1815
v median +0:51

1000m SkiErg 4:38

1547/1815
v median +0:19
Block 02 6:56

Running 2 4:43

1663/1815
v median +0:57

50m Sled Push 2:13

1616/1815
v median +0:26
Block 03 8:29

Running 3 5:17

1719/1815
v median +1:17

50m Sled Pull 3:12

744/1815
v median −0:06
Block 04 9:16

Running 4 5:18

1696/1815
v median +1:15

80m Burpee Broad Jump 3:58

1438/1815
v median +0:44
Block 05 10:12

Running 5 5:19

1664/1815
v median +1:12

1000m Row 4:53

1466/1815
v median +0:20
Block 06 7:24

Running 6 5:13

1659/1815
v median +1:08

200m Farmers Carry 2:11

1769/1815
v median +0:37
Block 07 9:08

Running 7 5:23

1682/1815
v median +1:16

100m Sandbag Lunges 3:45

1100/1815
v median +0:13
Block 08 11:58

Running 8 7:28

1657/1815
v median +1:49

Wall Balls 4:30

859/1815
v median −0:04

Where the race went

Run total: 42:45
Stations: 29:20
Roxzone: 14:18
Best run lap: 4:43

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 14:18

B1 · 1000m SkiErg

1:23

0:03 1:20

B2 · 50m Sled Push

1:53

0:21 1:32

B3 · 50m Sled Pull

2:23

0:34 1:49

B4 · 80m Burpee Broad Jump

2:12

0:59 1:13

B5 · 1000m Row

2:03

1:10 0:53

B6 · 200m Farmers Carry

2:07

1:35 0:32

B7 · 100m Sandbag Lunges

2:15

1:42 0:33

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:57 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Men · n = 1815